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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:10 | 3.11 mi | 25:20 | 8:10 | - | |
10K | 51:02 | 8:13 | 3.10 mi | 25:42 | 8:17 | +0:07 | |
15K | 1:17:02 | 8:16 | 3.11 mi | 26:00 | 8:23 | +0:06 | |
20K | 1:41:44 | 8:12 | 3.11 mi | 24:42 | 7:58 | -0:25 | |
Half(13.10 mi) | 1:47:11 | 8:11 | 0.67 mi | 5:27 | 8:08 | +0:10 | |
25K | 2:05:59 | 8:07 | 2.43 mi | 18:48 | 7:44 | -0:24 | |
30K | 2:30:47 | 8:06 | 3.11 mi | 24:48 | 7:59 | +0:15 | |
35K | 2:56:02 | 8:06 | 3.11 mi | 25:15 | 8:08 | +0:09 | |
40K | 3:20:55 | 8:06 | 3.10 mi | 24:53 | 8:01 | -0:07 | |
Finish(26.22 mi) | 3:32:31 | 8:07 | 1.37 mi | 11:36 | 8:31 | +0:30 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:07 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
3:20:55
95% of race
Time at Steady Pace
11:36
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15929 | 3846 | 3846 | 15009 | 3515 | 3515 |
| 10K | 3.10 mi | 16044-115 | 3901-55 | 3901-55 | 16165 | 3934 | 3934 |
| 15K | 3.11 mi | 15601+443 | 3752+149 | 3752+149 | 15009 | 3515 | 3515 |
| 20K | 3.11 mi | 14808+793 | 3491+261 | 3491+261 | 12504 | 2731 | 2731 |
| Half(13.10 mi) | 0.67 mi | 14649+159 | 3446+45 | 3446+45 | 12091 | 2616 | 2616 |
| 25K | 2.43 mi | 13433+1216 | 3069+377 | 3069+377 | 8931 | 1649 | 1649 |
| 30K | 3.11 mi | 12396+1037 | 2797+272 | 2797+272 | 9001 | 1785 | 1785 |
| 35K | 3.11 mi | 11440+956 | 2557+240 | 2557+240 | 8404 | 1774 | 1774 |
| 40K | 3.10 mi | 10540+900 | 2350+207 | 2350+207 | 7067 | 1526 | 1526 |
| Finish(26.22 mi) | 1.37 mi | 10505+35 | 2378-28 | 2378-28 | 11055 | 3094 | 3094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15009
Females
3515
F45-49
3515
5K→10K
3.1 - 6.2 mi
Overall
16165
Females
3934
F45-49
3934
10K→15K
6.2 - 9.3 mi
Overall
15009
Females
3515
F45-49
3515
15K→20K
9.3 - 12.4 mi
Overall
12504
Females
2731
F45-49
2731
20K→Half
12.4 - 13.1 mi
Overall
12091
Females
2616
F45-49
2616
Half→25K
13.1 - 15.5 mi
Overall
8931
Females
1649
F45-49
1649
25K→30K
15.5 - 18.6 mi
Overall
9001
Females
1785
F45-49
1785
30K→35K
18.6 - 21.8 mi
Overall
8404
Females
1774
F45-49
1774
35K→40K
21.8 - 24.9 mi
Overall
7067
Females
1526
F45-49
1526
40K→Finish
24.9 - 26.2 mi
Overall
11055
Females
3094
F45-49
3094
Passing Analysis
No position changes recorded for this athlete.
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