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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:22 | 10:03 | 3.10 mi | 31:13 | 10:03 | +0:01 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 31:51 | 10:16 | +0:13 | |
20K | 2:04:54 | 10:04 | 3.11 mi | 30:41 | 9:53 | -0:23 | |
Half(13.10 mi) | 2:11:47 | 10:04 | 0.67 mi | 6:53 | 10:16 | +0:23 | |
25K | 2:36:51 | 10:06 | 2.43 mi | 25:04 | 10:18 | +0:02 | |
30K | 3:09:12 | 10:09 | 3.11 mi | 32:21 | 10:25 | +0:07 | |
35K | 3:46:39 | 10:26 | 3.11 mi | 37:27 | 12:04 | +1:39 | |
40K | 4:23:21 | 10:36 | 3.10 mi | 36:42 | 11:49 | -0:15 | |
Finish(26.22 mi) | 4:39:24 | 10:40 | 1.37 mi | 16:03 | 11:47 | -0:02 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:40 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
30:41
11% of race
Time at Steady Pace
2:38:31
57% of race
Time at Slower Pace
1:30:12
32% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38955 | 12872 | 12872 | 35093 | 11061 | 11061 |
| 10K | 3.10 mi | 37779+1176 | 12284+588 | 12284+588 | 36947 | 11904 | 11904 |
| 15K | 3.11 mi | 36746+1033 | 11790+494 | 11790+494 | 35093 | 11061 | 11061 |
| 20K | 3.11 mi | 35439+1307 | 11249+541 | 11249+541 | 32416 | 10037 | 10037 |
| Half(13.10 mi) | 0.67 mi | 35249+190 | 11186+63 | 11186+63 | 32875 | 10432 | 10432 |
| 25K | 2.43 mi | 34454+795 | 10908+278 | 10908+278 | 31666 | 10092 | 10092 |
| 30K | 3.11 mi | 32993+1461 | 10438+470 | 10438+470 | 28518 | 9080 | 9080 |
| 35K | 3.11 mi | 33350-357 | 10886-448 | 10886-448 | 35172 | 12983 | 12983 |
| 40K | 3.10 mi | 33360-10 | 11120-234 | 11120-234 | 34122 | 12950 | 12950 |
| Finish(26.22 mi) | 1.37 mi | 33533-173 | 11270-150 | 11270-150 | 38002 | 14708 | 14708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35093
Females
11061
F50-54
11061
5K→10K
3.1 - 6.2 mi
Overall
36947
Females
11904
F50-54
11904
10K→15K
6.2 - 9.3 mi
Overall
35093
Females
11061
F50-54
11061
15K→20K
9.3 - 12.4 mi
Overall
32416
Females
10037
F50-54
10037
20K→Half
12.4 - 13.1 mi
Overall
32875
Females
10432
F50-54
10432
Half→25K
13.1 - 15.5 mi
Overall
31666
Females
10092
F50-54
10092
25K→30K
15.5 - 18.6 mi
Overall
28518
Females
9080
F50-54
9080
30K→35K
18.6 - 21.8 mi
Overall
35172
Females
12983
F50-54
12983
35K→40K
21.8 - 24.9 mi
Overall
34122
Females
12950
F50-54
12950
40K→Finish
24.9 - 26.2 mi
Overall
38002
Females
14708
F50-54
14708
Passing Analysis
No position changes recorded for this athlete.
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