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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:41 | 3.11 mi | 26:57 | 8:41 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 27:31 | 8:52 | +0:11 | |
15K | 1:22:18 | 8:50 | 3.11 mi | 27:50 | 8:58 | +0:06 | |
20K | 1:49:35 | 8:50 | 3.11 mi | 27:17 | 8:47 | -0:11 | |
Half(13.10 mi) | 1:55:40 | 8:50 | 0.67 mi | 6:05 | 9:04 | +0:17 | |
25K | 2:17:45 | 8:53 | 2.43 mi | 22:05 | 9:04 | 0:00 | |
30K | 2:48:10 | 9:02 | 3.11 mi | 30:25 | 9:48 | +0:44 | |
35K | 3:22:37 | 9:19 | 3.11 mi | 34:27 | 11:06 | +1:18 | |
40K | 3:59:04 | 9:38 | 3.10 mi | 36:27 | 11:44 | +0:38 | |
Finish(26.22 mi) | 4:13:15 | 9:40 | 1.37 mi | 14:11 | 10:24 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:40 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:45
54% of race
Time at Slower Pace
1:55:30
46% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22072 | 16132 | 16132 | 20928 | 15437 | 15437 |
| 10K | 3.10 mi | 22304-232 | 16284-152 | 16284-152 | 22596 | 16441 | 16441 |
| 15K | 3.11 mi | 21688+616 | 15907+377 | 15907+377 | 20928 | 15437 | 15437 |
| 20K | 3.11 mi | 21434+254 | 15736+171 | 15736+171 | 20934 | 15356 | 15356 |
| Half(13.10 mi) | 0.67 mi | 21384+50 | 15689+47 | 15689+47 | 21291 | 15564 | 15564 |
| 25K | 2.43 mi | 21211+173 | 15519+170 | 15519+170 | 21346 | 15450 | 15450 |
| 30K | 3.11 mi | 21745-534 | 15788-269 | 15788-269 | 24021 | 16822 | 16822 |
| 35K | 3.11 mi | 23378-1633 | 16617-829 | 16617-829 | 28946 | 18938 | 18938 |
| 40K | 3.10 mi | 24621-1243 | 17189-572 | 17189-572 | 33496 | 20811 | 20811 |
| Finish(26.22 mi) | 1.37 mi | 24567+54 | 17078+111 | 17078+111 | 26372 | 17016 | 17016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20928
Males
15437
M40-44
15437
5K→10K
3.1 - 6.2 mi
Overall
22596
Males
16441
M40-44
16441
10K→15K
6.2 - 9.3 mi
Overall
20928
Males
15437
M40-44
15437
15K→20K
9.3 - 12.4 mi
Overall
20934
Males
15356
M40-44
15356
20K→Half
12.4 - 13.1 mi
Overall
21291
Males
15564
M40-44
15564
Half→25K
13.1 - 15.5 mi
Overall
21346
Males
15450
M40-44
15450
25K→30K
15.5 - 18.6 mi
Overall
24021
Males
16822
M40-44
16822
30K→35K
18.6 - 21.8 mi
Overall
28946
Males
18938
M40-44
18938
35K→40K
21.8 - 24.9 mi
Overall
33496
Males
20811
M40-44
20811
40K→Finish
24.9 - 26.2 mi
Overall
26372
Males
17016
M40-44
17016
Passing Analysis
No position changes recorded for this athlete.
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