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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:02:17 | 10:02 | 3.10 mi | 32:16 | 10:24 | +0:44 | |
15K | 1:36:10 | 10:20 | 3.11 mi | 33:53 | 10:55 | +0:31 | |
20K | 2:10:17 | 10:30 | 3.11 mi | 34:07 | 10:59 | +0:04 | |
Half(13.10 mi) | 2:18:13 | 10:34 | 0.67 mi | 7:56 | 11:50 | +0:51 | |
25K | 2:49:35 | 10:56 | 2.43 mi | 31:22 | 12:53 | +1:03 | |
30K | 3:30:23 | 11:18 | 3.11 mi | 40:48 | 13:08 | +0:15 | |
35K | 4:14:08 | 11:42 | 3.11 mi | 43:45 | 14:05 | +0:57 | |
40K | 4:57:19 | 11:58 | 3.10 mi | 43:11 | 13:54 | -0:11 | |
Finish(26.22 mi) | 5:15:07 | 12:02 | 1.37 mi | 17:48 | 13:04 | -0:50 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:02 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
2:18:13
44% of race
Time at Steady Pace
1:29:58
29% of race
Time at Slower Pace
1:26:56
28% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35054 | 24085 | 24085 | 40844 | 26795 | 26795 |
| 10K | 3.10 mi | 37643-2589 | 25387-1302 | 25387-1302 | 40190 | 26590 | 26590 |
| 15K | 3.11 mi | 38765-1122 | 25901-514 | 25901-514 | 40844 | 26795 | 26795 |
| 20K | 3.11 mi | 39475-710 | 26145-244 | 26145-244 | 41614 | 26858 | 26858 |
| Half(13.10 mi) | 0.67 mi | 39755-280 | 26249-104 | 26249-104 | 44724 | 27947 | 27947 |
| 25K | 2.43 mi | 41500-1745 | 26957-708 | 26957-708 | 47017 | 28768 | 28768 |
| 30K | 3.11 mi | 42313-813 | 27126-169 | 27126-169 | 45099 | 27596 | 27596 |
| 35K | 3.11 mi | 43182-869 | 27294-168 | 27294-168 | 46512 | 27719 | 27719 |
| 40K | 3.10 mi | 43843-661 | 27451-157 | 27451-157 | 47622 | 28037 | 28037 |
| Finish(26.22 mi) | 1.37 mi | 43975-132 | 27452-1 | 27452-1 | 46735 | 27634 | 27634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40844
Males
26795
M55-59
26795
5K→10K
3.1 - 6.2 mi
Overall
40190
Males
26590
M55-59
26590
10K→15K
6.2 - 9.3 mi
Overall
40844
Males
26795
M55-59
26795
15K→20K
9.3 - 12.4 mi
Overall
41614
Males
26858
M55-59
26858
20K→Half
12.4 - 13.1 mi
Overall
44724
Males
27947
M55-59
27947
Half→25K
13.1 - 15.5 mi
Overall
47017
Males
28768
M55-59
28768
25K→30K
15.5 - 18.6 mi
Overall
45099
Males
27596
M55-59
27596
30K→35K
18.6 - 21.8 mi
Overall
46512
Males
27719
M55-59
27719
35K→40K
21.8 - 24.9 mi
Overall
47622
Males
28037
M55-59
28037
40K→Finish
24.9 - 26.2 mi
Overall
46735
Males
27634
M55-59
27634
Passing Analysis
No position changes recorded for this athlete.
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