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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:01 | 3.11 mi | 27:59 | 9:01 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:25 | 9:09 | +0:08 | |
15K | 1:25:00 | 9:08 | 3.11 mi | 28:36 | 9:13 | +0:04 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 27:25 | 8:50 | -0:23 | |
Half(13.10 mi) | 1:58:27 | 9:03 | 0.67 mi | 6:02 | 9:00 | +0:10 | |
25K | 2:20:09 | 9:02 | 2.43 mi | 21:42 | 8:55 | -0:05 | |
30K | 2:47:55 | 9:01 | 3.11 mi | 27:46 | 8:57 | +0:02 | |
35K | 3:15:37 | 9:00 | 3.11 mi | 27:42 | 8:55 | -0:02 | |
40K | 3:43:01 | 8:59 | 3.10 mi | 27:24 | 8:50 | -0:05 | |
Finish(26.22 mi) | 3:54:53 | 8:58 | 1.37 mi | 11:52 | 8:43 | -0:07 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
8:58 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
3:26:17
88% of race
Time at Steady Pace
28:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26895 | 7669 | 7669 | 23915 | 6503 | 6503 |
| 10K | 3.10 mi | 26646+249 | 7561+108 | 7561+108 | 26675 | 7582 | 7582 |
| 15K | 3.11 mi | 25584+1062 | 7146+415 | 7146+415 | 23915 | 6503 | 6503 |
| 20K | 3.11 mi | 24315+1269 | 6662+484 | 6662+484 | 21470 | 5735 | 5735 |
| Half(13.10 mi) | 0.67 mi | 24079+236 | 6590+72 | 6590+72 | 20571 | 5464 | 5464 |
| 25K | 2.43 mi | 23070+1009 | 6296+294 | 6296+294 | 19706 | 5274 | 5274 |
| 30K | 3.11 mi | 21595+1475 | 5883+413 | 5883+413 | 16778 | 4457 | 4457 |
| 35K | 3.11 mi | 19903+1692 | 5460+423 | 5460+423 | 13735 | 3721 | 3721 |
| 40K | 3.10 mi | 18526+1377 | 5112+348 | 5112+348 | 12209 | 3474 | 3474 |
| Finish(26.22 mi) | 1.37 mi | 18056+470 | 4999+113 | 4999+113 | 12468 | 3687 | 3687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23915
Females
6503
F18-39
6503
5K→10K
3.1 - 6.2 mi
Overall
26675
Females
7582
F18-39
7582
10K→15K
6.2 - 9.3 mi
Overall
23915
Females
6503
F18-39
6503
15K→20K
9.3 - 12.4 mi
Overall
21470
Females
5735
F18-39
5735
20K→Half
12.4 - 13.1 mi
Overall
20571
Females
5464
F18-39
5464
Half→25K
13.1 - 15.5 mi
Overall
19706
Females
5274
F18-39
5274
25K→30K
15.5 - 18.6 mi
Overall
16778
Females
4457
F18-39
4457
30K→35K
18.6 - 21.8 mi
Overall
13735
Females
3721
F18-39
3721
35K→40K
21.8 - 24.9 mi
Overall
12209
Females
3474
F18-39
3474
40K→Finish
24.9 - 26.2 mi
Overall
12468
Females
3687
F18-39
3687
Passing Analysis
No position changes recorded for this athlete.
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