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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 28:51 | 9:18 | +0:13 | |
15K | 1:28:27 | 9:30 | 3.11 mi | 31:24 | 10:07 | +0:49 | |
20K | 2:01:16 | 9:46 | 3.11 mi | 32:49 | 10:34 | +0:27 | |
Half(13.10 mi) | 2:08:37 | 9:50 | 0.67 mi | 7:21 | 10:58 | +0:24 | |
25K | 2:35:24 | 10:01 | 2.43 mi | 26:47 | 11:00 | +0:02 | |
30K | 3:09:40 | 10:11 | 3.11 mi | 34:16 | 11:02 | +0:02 | |
35K | 3:44:55 | 10:21 | 3.11 mi | 35:15 | 11:21 | +0:19 | |
40K | 4:18:55 | 10:26 | 3.10 mi | 34:00 | 10:57 | -0:24 | |
Finish(26.22 mi) | 4:33:34 | 10:27 | 1.37 mi | 14:39 | 10:45 | -0:12 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:26 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
2:01:16
44% of race
Time at Steady Pace
1:57:03
43% of race
Time at Slower Pace
35:15
13% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27961 | 19869 | 19869 | 33751 | 23278 | 23278 |
| 10K | 3.10 mi | 28232-271 | 20020-151 | 20020-151 | 28744 | 20357 | 20357 |
| 15K | 3.11 mi | 30563-2331 | 21478-1458 | 21478-1458 | 33751 | 23278 | 23278 |
| 20K | 3.11 mi | 32708-2145 | 22671-1193 | 22671-1193 | 38348 | 25329 | 25329 |
| Half(13.10 mi) | 0.67 mi | 33006-298 | 22812-141 | 22812-141 | 38592 | 25222 | 25222 |
| 25K | 2.43 mi | 33618-612 | 23055-243 | 23055-243 | 36934 | 24176 | 24176 |
| 30K | 3.11 mi | 33206+412 | 22638+417 | 22638+417 | 32852 | 21686 | 21686 |
| 35K | 3.11 mi | 32585+621 | 22018+620 | 22018+620 | 30629 | 19804 | 19804 |
| 40K | 3.10 mi | 31774+811 | 21331+687 | 21331+687 | 27540 | 17615 | 17615 |
| Finish(26.22 mi) | 1.37 mi | 31552+222 | 21134+197 | 21134+197 | 29292 | 18595 | 18595 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33751
Males
23278
M40-44
23278
5K→10K
3.1 - 6.2 mi
Overall
28744
Males
20357
M40-44
20357
10K→15K
6.2 - 9.3 mi
Overall
33751
Males
23278
M40-44
23278
15K→20K
9.3 - 12.4 mi
Overall
38348
Males
25329
M40-44
25329
20K→Half
12.4 - 13.1 mi
Overall
38592
Males
25222
M40-44
25222
Half→25K
13.1 - 15.5 mi
Overall
36934
Males
24176
M40-44
24176
25K→30K
15.5 - 18.6 mi
Overall
32852
Males
21686
M40-44
21686
30K→35K
18.6 - 21.8 mi
Overall
30629
Males
19804
M40-44
19804
35K→40K
21.8 - 24.9 mi
Overall
27540
Males
17615
M40-44
17615
40K→Finish
24.9 - 26.2 mi
Overall
29292
Males
18595
M40-44
18595
Passing Analysis
No position changes recorded for this athlete.
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