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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 29:03 | 9:22 | +0:11 | |
15K | 1:27:58 | 9:27 | 3.11 mi | 30:24 | 9:48 | +0:26 | |
20K | 1:59:36 | 9:38 | 3.11 mi | 31:38 | 10:11 | +0:23 | |
Half(13.10 mi) | 2:06:38 | 9:41 | 0.67 mi | 7:02 | 10:29 | +0:18 | |
25K | 2:33:20 | 9:53 | 2.43 mi | 26:42 | 10:58 | +0:29 | |
30K | 3:08:46 | 10:08 | 3.11 mi | 35:26 | 11:25 | +0:27 | |
35K | 3:46:21 | 10:25 | 3.11 mi | 37:35 | 12:06 | +0:41 | |
40K | 4:23:38 | 10:37 | 3.10 mi | 37:17 | 12:01 | -0:05 | |
Finish(26.22 mi) | 4:38:54 | 10:39 | 1.37 mi | 15:16 | 11:12 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:39 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:59:36
43% of race
Time at Steady Pace
1:24:26
30% of race
Time at Slower Pace
1:14:52
27% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29374 | 20735 | 20735 | 30789 | 21606 | 21606 |
| 10K | 3.10 mi | 29479-105 | 20792-57 | 20792-57 | 29630 | 20924 | 20924 |
| 15K | 3.11 mi | 29956-477 | 21109-317 | 21109-317 | 30789 | 21606 | 21606 |
| 20K | 3.11 mi | 31346-1390 | 21913-804 | 21913-804 | 35178 | 23769 | 23769 |
| Half(13.10 mi) | 0.67 mi | 31494-148 | 21977-64 | 21977-64 | 34689 | 23323 | 23323 |
| 25K | 2.43 mi | 32393-899 | 22351-374 | 22351-374 | 36724 | 24085 | 24085 |
| 30K | 3.11 mi | 32801-408 | 22410-59 | 22410-59 | 35353 | 22937 | 22937 |
| 35K | 3.11 mi | 33223-422 | 22365+45 | 22365+45 | 35434 | 22287 | 22287 |
| 40K | 3.10 mi | 33447-224 | 22247+118 | 22247+118 | 35474 | 21852 | 21852 |
| Finish(26.22 mi) | 1.37 mi | 33367+80 | 22127+120 | 22127+120 | 33286 | 20705 | 20705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30789
Males
21606
M18-39
21606
5K→10K
3.1 - 6.2 mi
Overall
29630
Males
20924
M18-39
20924
10K→15K
6.2 - 9.3 mi
Overall
30789
Males
21606
M18-39
21606
15K→20K
9.3 - 12.4 mi
Overall
35178
Males
23769
M18-39
23769
20K→Half
12.4 - 13.1 mi
Overall
34689
Males
23323
M18-39
23323
Half→25K
13.1 - 15.5 mi
Overall
36724
Males
24085
M18-39
24085
25K→30K
15.5 - 18.6 mi
Overall
35353
Males
22937
M18-39
22937
30K→35K
18.6 - 21.8 mi
Overall
35434
Males
22287
M18-39
22287
35K→40K
21.8 - 24.9 mi
Overall
35474
Males
21852
M18-39
21852
40K→Finish
24.9 - 26.2 mi
Overall
33286
Males
20705
M18-39
20705
Passing Analysis
No position changes recorded for this athlete.
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