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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 27:34 | 8:53 | -0:15 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:05 | 9:03 | +0:10 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 26:57 | 8:41 | -0:22 | |
Half(13.10 mi) | 1:57:01 | 8:57 | 0.67 mi | 6:04 | 9:03 | +0:22 | |
25K | 2:18:45 | 8:56 | 2.43 mi | 21:44 | 8:56 | -0:07 | |
30K | 2:46:35 | 8:57 | 3.11 mi | 27:50 | 8:58 | +0:02 | |
35K | 3:15:00 | 8:58 | 3.11 mi | 28:25 | 9:09 | +0:11 | |
40K | 3:46:01 | 9:06 | 3.10 mi | 31:01 | 9:59 | +0:50 | |
Finish(26.22 mi) | 3:59:14 | 9:08 | 1.37 mi | 13:13 | 9:42 | -0:17 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:08 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:15:00
82% of race
Time at Steady Pace
44:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28685 | 8320 | 8320 | 21834 | 5797 | 5797 |
| 10K | 3.10 mi | 25503+3182 | 7149+1171 | 7149+1171 | 22834 | 6213 | 6213 |
| 15K | 3.11 mi | 24071+1432 | 6602+547 | 6602+547 | 21834 | 5797 | 5797 |
| 20K | 3.11 mi | 22786+1285 | 6158+444 | 6158+444 | 19781 | 5162 | 5162 |
| Half(13.10 mi) | 0.67 mi | 22645+141 | 6123+35 | 6123+35 | 21114 | 5665 | 5665 |
| 25K | 2.43 mi | 21946+699 | 5925+198 | 5925+198 | 19849 | 5335 | 5335 |
| 30K | 3.11 mi | 20798+1148 | 5626+299 | 5626+299 | 16983 | 4531 | 4531 |
| 35K | 3.11 mi | 19602+1196 | 5351+275 | 5351+275 | 15487 | 4363 | 4363 |
| 40K | 3.10 mi | 19815-213 | 5603-252 | 5603-252 | 20781 | 6856 | 6856 |
| Finish(26.22 mi) | 1.37 mi | 19973-158 | 5705-102 | 5705-102 | 20555 | 6821 | 6821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21834
Females
5797
F18-39
5797
5K→10K
3.1 - 6.2 mi
Overall
22834
Females
6213
F18-39
6213
10K→15K
6.2 - 9.3 mi
Overall
21834
Females
5797
F18-39
5797
15K→20K
9.3 - 12.4 mi
Overall
19781
Females
5162
F18-39
5162
20K→Half
12.4 - 13.1 mi
Overall
21114
Females
5665
F18-39
5665
Half→25K
13.1 - 15.5 mi
Overall
19849
Females
5335
F18-39
5335
25K→30K
15.5 - 18.6 mi
Overall
16983
Females
4531
F18-39
4531
30K→35K
18.6 - 21.8 mi
Overall
15487
Females
4363
F18-39
4363
35K→40K
21.8 - 24.9 mi
Overall
20781
Females
6856
F18-39
6856
40K→Finish
24.9 - 26.2 mi
Overall
20555
Females
6821
F18-39
6821
Passing Analysis
No position changes recorded for this athlete.
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