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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 29:00 | 9:21 | +0:15 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 29:24 | 9:28 | +0:07 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 29:06 | 9:22 | -0:06 | |
Half(13.10 mi) | 2:02:15 | 9:20 | 0.67 mi | 6:30 | 9:42 | +0:20 | |
25K | 2:25:21 | 9:22 | 2.43 mi | 23:06 | 9:30 | -0:12 | |
30K | 2:55:41 | 9:26 | 3.11 mi | 30:20 | 9:46 | +0:16 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 31:30 | 10:09 | +0:23 | |
40K | 3:57:12 | 9:33 | 3.10 mi | 30:01 | 9:40 | -0:29 | |
Finish(26.22 mi) | 4:10:30 | 9:34 | 1.37 mi | 13:18 | 9:46 | +0:06 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:34 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:39:00
87% of race
Time at Steady Pace
31:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28219 | 8154 | 8154 | 27409 | 7805 | 7805 |
| 10K | 3.10 mi | 28736-517 | 8381-227 | 8381-227 | 29437 | 8596 | 8596 |
| 15K | 3.11 mi | 28163+573 | 8112+269 | 8112+269 | 27409 | 7805 | 7805 |
| 20K | 3.11 mi | 27983+180 | 8050+62 | 8050+62 | 27904 | 8058 | 8058 |
| Half(13.10 mi) | 0.67 mi | 27923+60 | 8054-4 | 8054-4 | 27874 | 8170 | 8170 |
| 25K | 2.43 mi | 27281+642 | 7849+205 | 7849+205 | 25390 | 7336 | 7336 |
| 30K | 3.11 mi | 26293+988 | 7605+244 | 7605+244 | 23849 | 7105 | 7105 |
| 35K | 3.11 mi | 25286+1007 | 7444+161 | 7444+161 | 22784 | 7196 | 7196 |
| 40K | 3.10 mi | 23973+1313 | 7145+299 | 7145+299 | 18522 | 5958 | 5958 |
| Finish(26.22 mi) | 1.37 mi | 23680+293 | 7120+25 | 7120+25 | 21019 | 7018 | 7018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27409
Females
7805
F18-39
7805
5K→10K
3.1 - 6.2 mi
Overall
29437
Females
8596
F18-39
8596
10K→15K
6.2 - 9.3 mi
Overall
27409
Females
7805
F18-39
7805
15K→20K
9.3 - 12.4 mi
Overall
27904
Females
8058
F18-39
8058
20K→Half
12.4 - 13.1 mi
Overall
27874
Females
8170
F18-39
8170
Half→25K
13.1 - 15.5 mi
Overall
25390
Females
7336
F18-39
7336
25K→30K
15.5 - 18.6 mi
Overall
23849
Females
7105
F18-39
7105
30K→35K
18.6 - 21.8 mi
Overall
22784
Females
7196
F18-39
7196
35K→40K
21.8 - 24.9 mi
Overall
18522
Females
5958
F18-39
5958
40K→Finish
24.9 - 26.2 mi
Overall
21019
Females
7018
F18-39
7018
Passing Analysis
No position changes recorded for this athlete.
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