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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:53 | 3.11 mi | 27:33 | 8:53 | - | |
10K | 55:37 | 8:58 | 3.10 mi | 28:04 | 9:03 | +0:10 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 29:18 | 9:26 | +0:23 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 28:09 | 9:04 | -0:22 | |
Half(13.10 mi) | 1:59:21 | 9:07 | 0.67 mi | 6:17 | 9:22 | +0:18 | |
25K | 2:21:51 | 9:08 | 2.43 mi | 22:30 | 9:15 | -0:07 | |
30K | 2:51:13 | 9:12 | 3.11 mi | 29:22 | 9:28 | +0:13 | |
35K | 3:21:05 | 9:15 | 3.11 mi | 29:52 | 9:37 | +0:09 | |
40K | 3:50:26 | 9:17 | 3.10 mi | 29:21 | 9:27 | -0:10 | |
Finish(26.22 mi) | 4:03:25 | 9:18 | 1.37 mi | 12:59 | 9:32 | +0:05 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:17 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
1:46:16
44% of race
Time at Steady Pace
2:17:09
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24836 | 6886 | 6886 | 27015 | 7637 | 7637 |
| 10K | 3.10 mi | 24807+29 | 6895-9 | 6895-9 | 25041 | 6991 | 6991 |
| 15K | 3.11 mi | 25470-663 | 7104-209 | 7104-209 | 27015 | 7637 | 7637 |
| 20K | 3.11 mi | 25054+416 | 6952+152 | 6952+152 | 24462 | 6756 | 6756 |
| Half(13.10 mi) | 0.67 mi | 25004+50 | 6942+10 | 6942+10 | 24826 | 6969 | 6969 |
| 25K | 2.43 mi | 24497+507 | 6806+136 | 6806+136 | 23248 | 6554 | 6554 |
| 30K | 3.11 mi | 23643+854 | 6647+159 | 6647+159 | 21517 | 6171 | 6171 |
| 35K | 3.11 mi | 22640+1003 | 6470+177 | 6470+177 | 19213 | 5766 | 5766 |
| 40K | 3.10 mi | 21656+984 | 6283+187 | 6283+187 | 16982 | 5378 | 5378 |
| Finish(26.22 mi) | 1.37 mi | 21456+200 | 6264+19 | 6264+19 | 19198 | 6259 | 6259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27015
Females
7637
F55-59
7637
5K→10K
3.1 - 6.2 mi
Overall
25041
Females
6991
F55-59
6991
10K→15K
6.2 - 9.3 mi
Overall
27015
Females
7637
F55-59
7637
15K→20K
9.3 - 12.4 mi
Overall
24462
Females
6756
F55-59
6756
20K→Half
12.4 - 13.1 mi
Overall
24826
Females
6969
F55-59
6969
Half→25K
13.1 - 15.5 mi
Overall
23248
Females
6554
F55-59
6554
25K→30K
15.5 - 18.6 mi
Overall
21517
Females
6171
F55-59
6171
30K→35K
18.6 - 21.8 mi
Overall
19213
Females
5766
F55-59
5766
35K→40K
21.8 - 24.9 mi
Overall
16982
Females
5378
F55-59
5378
40K→Finish
24.9 - 26.2 mi
Overall
19198
Females
6259
F55-59
6259
Passing Analysis
No position changes recorded for this athlete.
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