Gareth Howell

Bib: 60625 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:21/mi

58:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:28/mi

1:27:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:06/mi

1:55:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:39/mi

2:02:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:41/mi

2:25:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:47/mi

3:05:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:38/mi

3:47:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:09/mi

4:31:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:22/mi

4:49:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:169:21 /mi⚡ faster

2nd Half

2:47:4312:47 /mi+37.2%

Positive split — 37.2% slower in the second half

AI Race Performance Report

Gareth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	58:10	9:22	3.10 mi	29:02	9:21	-0:02
15K	1:27:34	9:24	3.11 mi	29:24	9:28	+0:07
20K	1:55:48	9:20	3.11 mi	28:14	9:06	-0:22
Half(13.10 mi)	2:02:16	9:21	0.67 mi	6:28	9:39	+0:33
25K	2:25:49	9:24	2.43 mi	23:33	9:41	+0:02
30K	3:05:30	9:58	3.11 mi	39:41	12:47	+3:06
35K	3:47:49	10:29	3.11 mi	42:19	13:38	+0:51
40K	4:31:46	10:57	3.10 mi	43:57	14:09	+0:31
Finish(26.22 mi)	4:49:59	11:05	1.37 mi	18:13	13:22	-0:47

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:04 /mi

Slowest Pace

14:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:49

50% of race

Time at Slower Pace

2:24:10

50% of race

Average Pace: 11:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	31878	22267	22267	27400	19567	19567
10K	3.10 mi	30713+1165	21569+698	21569+698	29566	20887	20887
15K	3.11 mi	29440+1273	20803+766	20803+766	27400	19567	19567
20K	3.11 mi	28038+1402	19929+874	19929+874	24831	17910	17910
Half(13.10 mi)	0.67 mi	27934+104	19843+86	19843+86	27427	19422	19422
25K	2.43 mi	27614+320	19597+246	19597+246	26858	18890	18890
30K	3.11 mi	31199-3585	21509-1912	21509-1912	43249	26741	26741
35K	3.11 mi	33824-2625	22675-1166	22675-1166	44165	26602	26602
40K	3.10 mi	36221-2397	23769-1094	23769-1094	48907	28646	28646
Finish(26.22 mi)	1.37 mi	36959-738	24071-302	24071-302	48329	28380	28380

28380

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing