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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:08:00 | 10:57 | 3.10 mi | 34:17 | 11:03 | +0:11 | |
15K | 1:44:17 | 11:12 | 3.11 mi | 36:17 | 11:41 | +0:38 | |
20K | 2:19:25 | 11:14 | 3.11 mi | 35:08 | 11:19 | -0:22 | |
Half(13.10 mi) | 2:27:11 | 11:15 | 0.67 mi | 7:46 | 11:35 | +0:16 | |
25K | 2:57:08 | 11:25 | 2.43 mi | 29:57 | 12:18 | +0:43 | |
30K | 3:35:36 | 11:34 | 3.11 mi | 38:28 | 12:23 | +0:05 | |
35K | 4:15:50 | 11:46 | 3.11 mi | 40:14 | 12:57 | +0:34 | |
40K | 4:55:38 | 11:54 | 3.10 mi | 39:48 | 12:49 | -0:08 | |
Finish(26.22 mi) | 5:11:59 | 11:55 | 1.37 mi | 16:21 | 12:00 | -0:49 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:54 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:27:11
47% of race
Time at Steady Pace
2:04:34
40% of race
Time at Slower Pace
40:14
13% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47046 | 17448 | 17448 | 46552 | 17249 | 17249 |
| 10K | 3.10 mi | 46334+712 | 17026+422 | 17026+422 | 45798 | 16747 | 16747 |
| 15K | 3.11 mi | 46342-8 | 17064-38 | 17064-38 | 46552 | 17249 | 17249 |
| 20K | 3.11 mi | 45578+764 | 16670+394 | 16670+394 | 43912 | 16002 | 16002 |
| Half(13.10 mi) | 0.67 mi | 45409+169 | 16599+71 | 16599+71 | 43146 | 15838 | 15838 |
| 25K | 2.43 mi | 45176+233 | 16587+12 | 16587+12 | 44392 | 16680 | 16680 |
| 30K | 3.11 mi | 44332+844 | 16248+339 | 16248+339 | 41135 | 15359 | 15359 |
| 35K | 3.11 mi | 43700+632 | 16102+146 | 16102+146 | 40528 | 15618 | 15618 |
| 40K | 3.10 mi | 43414+286 | 16107-5 | 16107-5 | 41147 | 16264 | 16264 |
| Finish(26.22 mi) | 1.37 mi | 43203+211 | 16046+61 | 16046+61 | 39645 | 15470 | 15470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46552
Females
17249
F40-44
17249
5K→10K
3.1 - 6.2 mi
Overall
45798
Females
16747
F40-44
16747
10K→15K
6.2 - 9.3 mi
Overall
46552
Females
17249
F40-44
17249
15K→20K
9.3 - 12.4 mi
Overall
43912
Females
16002
F40-44
16002
20K→Half
12.4 - 13.1 mi
Overall
43146
Females
15838
F40-44
15838
Half→25K
13.1 - 15.5 mi
Overall
44392
Females
16680
F40-44
16680
25K→30K
15.5 - 18.6 mi
Overall
41135
Females
15359
F40-44
15359
30K→35K
18.6 - 21.8 mi
Overall
40528
Females
15618
F40-44
15618
35K→40K
21.8 - 24.9 mi
Overall
41147
Females
16264
F40-44
16264
40K→Finish
24.9 - 26.2 mi
Overall
39645
Females
15470
F40-44
15470
Passing Analysis
No position changes recorded for this athlete.
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