Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:30 | 9:11 | +0:16 | |
15K | 1:26:06 | 9:15 | 3.11 mi | 29:54 | 9:38 | +0:27 | |
20K | 1:55:11 | 9:17 | 3.11 mi | 29:05 | 9:22 | -0:16 | |
Half(13.10 mi) | 2:01:35 | 9:17 | 0.67 mi | 6:24 | 9:33 | +0:11 | |
25K | 2:29:10 | 9:37 | 2.43 mi | 27:35 | 11:20 | +1:47 | |
30K | 3:06:15 | 10:00 | 3.11 mi | 37:05 | 11:57 | +0:37 | |
35K | 3:42:31 | 10:14 | 3.11 mi | 36:16 | 11:41 | -0:16 | |
40K | 4:17:46 | 10:23 | 3.10 mi | 35:15 | 11:21 | -0:20 | |
Finish(26.22 mi) | 4:31:45 | 10:23 | 1.37 mi | 13:59 | 10:16 | -1:05 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:22 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:01:35
45% of race
Time at Steady Pace
13:59
5% of race
Time at Slower Pace
2:16:11
50% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25592 | 7180 | 7180 | 29275 | 8537 | 8537 |
| 10K | 3.10 mi | 26160-568 | 7387-207 | 7387-207 | 27109 | 7759 | 7759 |
| 15K | 3.11 mi | 27354-1194 | 7798-411 | 7798-411 | 29275 | 8537 | 8537 |
| 20K | 3.11 mi | 27418-64 | 7844-46 | 7844-46 | 27852 | 8044 | 8044 |
| Half(13.10 mi) | 0.67 mi | 27343+75 | 7824+20 | 7824+20 | 26596 | 7681 | 7681 |
| 25K | 2.43 mi | 29790-2447 | 8876-1052 | 8876-1052 | 39130 | 13798 | 13798 |
| 30K | 3.11 mi | 31581-1791 | 9814-938 | 9814-938 | 38663 | 14060 | 14060 |
| 35K | 3.11 mi | 31551+30 | 10071-257 | 10071-257 | 32691 | 11799 | 11799 |
| 40K | 3.10 mi | 31346+205 | 10212-141 | 10212-141 | 30514 | 11223 | 11223 |
| Finish(26.22 mi) | 1.37 mi | 30944+402 | 10108+104 | 10108+104 | 25172 | 8784 | 8784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29275
Females
8537
F18-39
8537
5K→10K
3.1 - 6.2 mi
Overall
27109
Females
7759
F18-39
7759
10K→15K
6.2 - 9.3 mi
Overall
29275
Females
8537
F18-39
8537
15K→20K
9.3 - 12.4 mi
Overall
27852
Females
8044
F18-39
8044
20K→Half
12.4 - 13.1 mi
Overall
26596
Females
7681
F18-39
7681
Half→25K
13.1 - 15.5 mi
Overall
39130
Females
13798
F18-39
13798
25K→30K
15.5 - 18.6 mi
Overall
38663
Females
14060
F18-39
14060
30K→35K
18.6 - 21.8 mi
Overall
32691
Females
11799
F18-39
11799
35K→40K
21.8 - 24.9 mi
Overall
30514
Females
11223
F18-39
11223
40K→Finish
24.9 - 26.2 mi
Overall
25172
Females
8784
F18-39
8784
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25592 |
| 5K → 10K | 994426-568 | #25592 → #26160 |
| 10K → 15K | 1396202-1194 | #26160 → #27354 |
| 15K → 20K | 540476-64 | #27354 → #27418 |
| 20K → Half | 60135+75 | #27418 → #27343 |
| Half → 25K | 252275-2447 | #27343 → #29790 |
| 25K → 30K | 1968177-1791 | #29790 → #31581 |
| 30K → 35K | 609639+30 | #31581 → #31551 |
| 35K → 40K | 409614+205 | #31551 → #31346 |
| 40K → Finish | 39441+402 | #31346 → #30944 |
| TOTALS | 85373185-5352 | #25592 → #30944 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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