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The Course
Half Splits
Holly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:55 | 9:49 | 3.10 mi | 30:39 | 9:52 | +0:07 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 32:07 | 10:21 | +0:29 | |
20K | 2:05:03 | 10:04 | 3.11 mi | 32:01 | 10:19 | -0:02 | |
Half(13.10 mi) | 2:12:11 | 10:06 | 0.67 mi | 7:08 | 10:38 | +0:19 | |
25K | 2:41:04 | 10:23 | 2.43 mi | 28:53 | 11:52 | +1:14 | |
30K | 3:19:50 | 10:44 | 3.11 mi | 38:46 | 12:29 | +0:37 | |
35K | 4:00:18 | 11:03 | 3.11 mi | 40:28 | 13:02 | +0:33 | |
40K | 4:34:33 | 11:03 | 3.10 mi | 34:15 | 11:02 | -2:00 | |
Finish(26.22 mi) | 4:48:38 | 11:01 | 1.37 mi | 14:05 | 10:20 | -0:42 |
See the rest of Holly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:01 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:00:55
21% of race
Time at Steady Pace
1:59:36
41% of race
Time at Slower Pace
1:48:07
37% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35972 | 11381 | 11381 | 35897 | 11466 | 11466 |
| 10K | 3.10 mi | 35452+520 | 11147+234 | 11147+234 | 35194 | 11074 | 11074 |
| 15K | 3.11 mi | 35524-72 | 11200-53 | 11200-53 | 35897 | 11466 | 11466 |
| 20K | 3.11 mi | 35565-41 | 11314-114 | 11314-114 | 36284 | 11914 | 11914 |
| Half(13.10 mi) | 0.67 mi | 35522+43 | 11322-8 | 11322-8 | 36116 | 12016 | 12016 |
| 25K | 2.43 mi | 36984-1462 | 12189-867 | 12189-867 | 42278 | 15490 | 15490 |
| 30K | 3.11 mi | 37963-979 | 12847-658 | 12847-658 | 41712 | 15644 | 15644 |
| 35K | 3.11 mi | 38571-608 | 13372-525 | 13372-525 | 40962 | 15847 | 15847 |
| 40K | 3.10 mi | 37170+1401 | 12875+497 | 12875+497 | 28141 | 10147 | 10147 |
| Finish(26.22 mi) | 1.37 mi | 36526+644 | 12634+241 | 12634+241 | 25821 | 9085 | 9085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35897
Females
11466
F18-39
11466
5K→10K
3.1 - 6.2 mi
Overall
35194
Females
11074
F18-39
11074
10K→15K
6.2 - 9.3 mi
Overall
35897
Females
11466
F18-39
11466
15K→20K
9.3 - 12.4 mi
Overall
36284
Females
11914
F18-39
11914
20K→Half
12.4 - 13.1 mi
Overall
36116
Females
12016
F18-39
12016
Half→25K
13.1 - 15.5 mi
Overall
42278
Females
15490
F18-39
15490
25K→30K
15.5 - 18.6 mi
Overall
41712
Females
15644
F18-39
15644
30K→35K
18.6 - 21.8 mi
Overall
40962
Females
15847
F18-39
15847
35K→40K
21.8 - 24.9 mi
Overall
28141
Females
10147
F18-39
10147
40K→Finish
24.9 - 26.2 mi
Overall
25821
Females
9085
F18-39
9085
Passing Analysis
No position changes recorded for this athlete.
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