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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 30:15 | 9:45 | +0:37 | |
15K | 1:31:11 | 9:47 | 3.11 mi | 32:34 | 10:29 | +0:44 | |
20K | 2:03:59 | 9:59 | 3.11 mi | 32:48 | 10:34 | +0:05 | |
Half(13.10 mi) | 2:11:32 | 10:03 | 0.67 mi | 7:33 | 11:16 | +0:42 | |
25K | 2:39:38 | 10:17 | 2.43 mi | 28:06 | 11:33 | +0:17 | |
30K | 3:17:56 | 10:38 | 3.11 mi | 38:18 | 12:20 | +0:47 | |
35K | 4:01:54 | 11:08 | 3.11 mi | 43:58 | 14:10 | +1:50 | |
40K | 4:43:07 | 11:24 | 3.10 mi | 41:13 | 13:16 | -0:54 | |
Finish(26.22 mi) | 5:00:14 | 11:28 | 1.37 mi | 17:07 | 12:33 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:28 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
2:03:59
41% of race
Time at Steady Pace
35:39
12% of race
Time at Slower Pace
2:20:36
47% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28750 | 20370 | 20370 | 37186 | 25039 | 25039 |
| 10K | 3.10 mi | 31552-2802 | 22074-1704 | 22074-1704 | 33902 | 23370 | 23370 |
| 15K | 3.11 mi | 33607-2055 | 23255-1181 | 23255-1181 | 37186 | 25039 | 25039 |
| 20K | 3.11 mi | 34812-1205 | 23822-567 | 23822-567 | 38317 | 25322 | 25322 |
| Half(13.10 mi) | 0.67 mi | 35083-271 | 23941-119 | 23941-119 | 40833 | 26261 | 26261 |
| 25K | 2.43 mi | 36101-1018 | 24316-375 | 24316-375 | 40473 | 25897 | 25897 |
| 30K | 3.11 mi | 37187-1086 | 24678-362 | 24678-362 | 40836 | 25579 | 25579 |
| 35K | 3.11 mi | 39100-1913 | 25405-727 | 25405-727 | 46847 | 27871 | 27871 |
| 40K | 3.10 mi | 39882-782 | 25583-178 | 25583-178 | 44005 | 26277 | 26277 |
| Finish(26.22 mi) | 1.37 mi | 40186-304 | 25691-108 | 25691-108 | 43666 | 26170 | 26170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37186
Males
25039
M50-54
25039
5K→10K
3.1 - 6.2 mi
Overall
33902
Males
23370
M50-54
23370
10K→15K
6.2 - 9.3 mi
Overall
37186
Males
25039
M50-54
25039
15K→20K
9.3 - 12.4 mi
Overall
38317
Males
25322
M50-54
25322
20K→Half
12.4 - 13.1 mi
Overall
40833
Males
26261
M50-54
26261
Half→25K
13.1 - 15.5 mi
Overall
40473
Males
25897
M50-54
25897
25K→30K
15.5 - 18.6 mi
Overall
40836
Males
25579
M50-54
25579
30K→35K
18.6 - 21.8 mi
Overall
46847
Males
27871
M50-54
27871
35K→40K
21.8 - 24.9 mi
Overall
44005
Males
26277
M50-54
26277
40K→Finish
24.9 - 26.2 mi
Overall
43666
Males
26170
M50-54
26170
Passing Analysis
No position changes recorded for this athlete.
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