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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 28:50 | 9:17 | +0:09 | |
15K | 1:26:18 | 9:16 | 3.11 mi | 29:06 | 9:22 | +0:05 | |
20K | 1:54:53 | 9:15 | 3.11 mi | 28:35 | 9:13 | -0:09 | |
Half(13.10 mi) | 2:01:07 | 9:15 | 0.67 mi | 6:14 | 9:18 | +0:05 | |
25K | 2:23:36 | 9:15 | 2.43 mi | 22:29 | 9:14 | -0:04 | |
30K | 2:52:58 | 9:17 | 3.11 mi | 29:22 | 9:28 | +0:14 | |
35K | 3:21:36 | 9:17 | 3.11 mi | 28:38 | 9:13 | -0:15 | |
40K | 3:49:37 | 9:15 | 3.10 mi | 28:01 | 9:02 | -0:11 | |
Finish(26.22 mi) | 4:01:28 | 9:13 | 1.37 mi | 11:51 | 8:42 | -0:20 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:13 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
1:08:14
28% of race
Time at Steady Pace
2:53:14
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28768 | 8356 | 8356 | 26192 | 7322 | 7322 |
| 10K | 3.10 mi | 28603+165 | 8325+31 | 8325+31 | 28682 | 8321 | 8321 |
| 15K | 3.11 mi | 27664+939 | 7909+416 | 7909+416 | 26192 | 7322 | 7322 |
| 20K | 3.11 mi | 27110+554 | 7723+186 | 7723+186 | 26154 | 7383 | 7383 |
| Half(13.10 mi) | 0.67 mi | 26887+223 | 7649+74 | 7649+74 | 24025 | 6693 | 6693 |
| 25K | 2.43 mi | 25949+938 | 7337+312 | 7337+312 | 23176 | 6528 | 6528 |
| 30K | 3.11 mi | 24806+1143 | 7030+307 | 7030+307 | 21516 | 6170 | 6170 |
| 35K | 3.11 mi | 22878+1928 | 6554+476 | 6554+476 | 16086 | 4575 | 4575 |
| 40K | 3.10 mi | 21361+1517 | 6172+382 | 6172+382 | 13677 | 4064 | 4064 |
| Finish(26.22 mi) | 1.37 mi | 20867+494 | 6036+136 | 6036+136 | 12389 | 3653 | 3653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26192
Females
7322
F50-54
7322
5K→10K
3.1 - 6.2 mi
Overall
28682
Females
8321
F50-54
8321
10K→15K
6.2 - 9.3 mi
Overall
26192
Females
7322
F50-54
7322
15K→20K
9.3 - 12.4 mi
Overall
26154
Females
7383
F50-54
7383
20K→Half
12.4 - 13.1 mi
Overall
24025
Females
6693
F50-54
6693
Half→25K
13.1 - 15.5 mi
Overall
23176
Females
6528
F50-54
6528
25K→30K
15.5 - 18.6 mi
Overall
21516
Females
6170
F50-54
6170
30K→35K
18.6 - 21.8 mi
Overall
16086
Females
4575
F50-54
4575
35K→40K
21.8 - 24.9 mi
Overall
13677
Females
4064
F50-54
4064
40K→Finish
24.9 - 26.2 mi
Overall
12389
Females
3653
F50-54
3653
Passing Analysis
No position changes recorded for this athlete.
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