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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 29:10 | 9:24 | +0:22 | |
15K | 1:26:05 | 9:15 | 3.11 mi | 28:54 | 9:19 | -0:05 | |
20K | 1:54:15 | 9:12 | 3.11 mi | 28:10 | 9:04 | -0:15 | |
Half(13.10 mi) | 2:00:26 | 9:12 | 0.67 mi | 6:11 | 9:13 | +0:09 | |
25K | 2:23:18 | 9:14 | 2.43 mi | 22:52 | 9:24 | +0:11 | |
30K | 2:54:01 | 9:21 | 3.11 mi | 30:43 | 9:54 | +0:30 | |
35K | 3:27:17 | 9:32 | 3.11 mi | 33:16 | 10:43 | +0:49 | |
40K | 4:01:12 | 9:43 | 3.10 mi | 33:55 | 10:56 | +0:13 | |
Finish(26.22 mi) | 4:16:06 | 9:47 | 1.37 mi | 14:54 | 10:56 | 0:00 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:46 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:18
56% of race
Time at Slower Pace
1:52:48
44% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27035 | 19268 | 19268 | 25320 | 18260 | 18260 |
| 10K | 3.10 mi | 28533-1498 | 20197-929 | 20197-929 | 30117 | 21197 | 21197 |
| 15K | 3.11 mi | 27311+1222 | 19494+703 | 19494+703 | 25320 | 18260 | 18260 |
| 20K | 3.11 mi | 26424+887 | 18939+555 | 18939+555 | 24508 | 17705 | 17705 |
| Half(13.10 mi) | 0.67 mi | 26182+242 | 18774+165 | 18774+165 | 23082 | 16706 | 16706 |
| 25K | 2.43 mi | 25698+484 | 18412+362 | 18412+362 | 24574 | 17524 | 17524 |
| 30K | 3.11 mi | 25378+320 | 18100+312 | 18100+312 | 24707 | 17223 | 17223 |
| 35K | 3.11 mi | 25330+48 | 17841+259 | 17841+259 | 26349 | 17534 | 17534 |
| 40K | 3.10 mi | 25391-61 | 17638+203 | 17638+203 | 27367 | 17520 | 17520 |
| Finish(26.22 mi) | 1.37 mi | 25560-169 | 17672-34 | 17672-34 | 30860 | 19410 | 19410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25320
Males
18260
M45-49
18260
5K→10K
3.1 - 6.2 mi
Overall
30117
Males
21197
M45-49
21197
10K→15K
6.2 - 9.3 mi
Overall
25320
Males
18260
M45-49
18260
15K→20K
9.3 - 12.4 mi
Overall
24508
Males
17705
M45-49
17705
20K→Half
12.4 - 13.1 mi
Overall
23082
Males
16706
M45-49
16706
Half→25K
13.1 - 15.5 mi
Overall
24574
Males
17524
M45-49
17524
25K→30K
15.5 - 18.6 mi
Overall
24707
Males
17223
M45-49
17223
30K→35K
18.6 - 21.8 mi
Overall
26349
Males
17534
M45-49
17534
35K→40K
21.8 - 24.9 mi
Overall
27367
Males
17520
M45-49
17520
40K→Finish
24.9 - 26.2 mi
Overall
30860
Males
19410
M45-49
19410
Passing Analysis
No position changes recorded for this athlete.
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