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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:59 | 3.11 mi | 30:59 | 9:59 | - | |
10K | 1:02:47 | 10:07 | 3.10 mi | 31:48 | 10:15 | +0:16 | |
15K | 1:34:59 | 10:12 | 3.11 mi | 32:12 | 10:22 | +0:07 | |
20K | 2:08:47 | 10:22 | 3.11 mi | 33:48 | 10:53 | +0:31 | |
Half(13.10 mi) | 2:15:54 | 10:23 | 0.67 mi | 7:07 | 10:37 | -0:16 | |
25K | 2:44:22 | 10:35 | 2.43 mi | 28:28 | 11:42 | +1:05 | |
30K | 3:26:10 | 11:04 | 3.11 mi | 41:48 | 13:28 | +1:46 | |
35K | 4:09:51 | 11:30 | 3.11 mi | 43:41 | 14:04 | +0:36 | |
40K | 4:51:30 | 11:44 | 3.10 mi | 41:39 | 13:25 | -0:39 | |
Finish(26.22 mi) | 5:11:24 | 11:54 | 1.37 mi | 19:54 | 14:36 | +1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:53 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
1:42:06
33% of race
Time at Steady Pace
1:02:16
20% of race
Time at Slower Pace
2:27:02
47% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38345 | 25736 | 25736 | 36129 | 24508 | 24508 |
| 10K | 3.10 mi | 38451-106 | 25785-49 | 25785-49 | 38749 | 25879 | 25879 |
| 15K | 3.11 mi | 37516+935 | 25316+469 | 25316+469 | 36129 | 24508 | 24508 |
| 20K | 3.11 mi | 38412-896 | 25653-337 | 25653-337 | 40823 | 26516 | 26516 |
| Half(13.10 mi) | 0.67 mi | 38220+192 | 25525+128 | 25525+128 | 35833 | 23942 | 23942 |
| 25K | 2.43 mi | 38772-552 | 25680-155 | 25680-155 | 41411 | 26328 | 26328 |
| 30K | 3.11 mi | 40597-1825 | 26329-649 | 26329-649 | 46628 | 28274 | 28274 |
| 35K | 3.11 mi | 41778-1181 | 26649-320 | 26649-320 | 46394 | 27660 | 27660 |
| 40K | 3.10 mi | 42292-514 | 26724-75 | 26724-75 | 44846 | 26686 | 26686 |
| Finish(26.22 mi) | 1.37 mi | 43029-737 | 27018-294 | 27018-294 | 53242 | 30696 | 30696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36129
Males
24508
M18-39
24508
5K→10K
3.1 - 6.2 mi
Overall
38749
Males
25879
M18-39
25879
10K→15K
6.2 - 9.3 mi
Overall
36129
Males
24508
M18-39
24508
15K→20K
9.3 - 12.4 mi
Overall
40823
Males
26516
M18-39
26516
20K→Half
12.4 - 13.1 mi
Overall
35833
Males
23942
M18-39
23942
Half→25K
13.1 - 15.5 mi
Overall
41411
Males
26328
M18-39
26328
25K→30K
15.5 - 18.6 mi
Overall
46628
Males
28274
M18-39
28274
30K→35K
18.6 - 21.8 mi
Overall
46394
Males
27660
M18-39
27660
35K→40K
21.8 - 24.9 mi
Overall
44846
Males
26686
M18-39
26686
40K→Finish
24.9 - 26.2 mi
Overall
53242
Males
30696
M18-39
30696
Passing Analysis
No position changes recorded for this athlete.
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