Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 32:18 | 10:24 | +0:16 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 31:45 | 10:14 | -0:10 | |
20K | 2:07:01 | 10:14 | 3.11 mi | 31:30 | 10:09 | -0:05 | |
Half(13.10 mi) | 2:14:01 | 10:14 | 0.67 mi | 7:00 | 10:26 | +0:17 | |
25K | 2:44:34 | 10:36 | 2.43 mi | 30:33 | 12:33 | +2:07 | |
30K | 3:19:49 | 10:44 | 3.11 mi | 35:15 | 11:21 | -1:12 | |
35K | 4:00:26 | 11:04 | 3.11 mi | 40:37 | 13:05 | +1:44 | |
40K | 4:38:59 | 11:14 | 3.10 mi | 38:33 | 12:25 | -0:40 | |
Finish(26.22 mi) | 4:55:21 | 11:17 | 1.37 mi | 16:22 | 12:00 | -0:25 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:16 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
2:14:01
45% of race
Time at Steady Pace
35:15
12% of race
Time at Slower Pace
2:06:05
43% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40061 | 13424 | 13424 | 34803 | 10924 | 10924 |
| 10K | 3.10 mi | 40085-24 | 13457-33 | 13457-33 | 40310 | 13621 | 13621 |
| 15K | 3.11 mi | 38095+1990 | 12449+1008 | 12449+1008 | 34803 | 10924 | 10924 |
| 20K | 3.11 mi | 37019+1076 | 12032+417 | 12032+417 | 34796 | 11174 | 11174 |
| Half(13.10 mi) | 0.67 mi | 36848+171 | 11986+46 | 11986+46 | 34325 | 11109 | 11109 |
| 25K | 2.43 mi | 38883-2035 | 13095-1109 | 13095-1109 | 45540 | 17333 | 17333 |
| 30K | 3.11 mi | 37953+930 | 12840+255 | 12840+255 | 34983 | 12181 | 12181 |
| 35K | 3.11 mi | 38610-657 | 13390-550 | 13390-550 | 41225 | 15979 | 15979 |
| 40K | 3.10 mi | 38614-4 | 13592-202 | 13592-202 | 38339 | 14963 | 14963 |
| Finish(26.22 mi) | 1.37 mi | 38652-38 | 13695-103 | 13695-103 | 39751 | 15525 | 15525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34803
Females
10924
F40-44
10924
5K→10K
3.1 - 6.2 mi
Overall
40310
Females
13621
F40-44
13621
10K→15K
6.2 - 9.3 mi
Overall
34803
Females
10924
F40-44
10924
15K→20K
9.3 - 12.4 mi
Overall
34796
Females
11174
F40-44
11174
20K→Half
12.4 - 13.1 mi
Overall
34325
Females
11109
F40-44
11109
Half→25K
13.1 - 15.5 mi
Overall
45540
Females
17333
F40-44
17333
25K→30K
15.5 - 18.6 mi
Overall
34983
Females
12181
F40-44
12181
30K→35K
18.6 - 21.8 mi
Overall
41225
Females
15979
F40-44
15979
35K→40K
21.8 - 24.9 mi
Overall
38339
Females
14963
F40-44
14963
40K→Finish
24.9 - 26.2 mi
Overall
39751
Females
15525
F40-44
15525
Passing Analysis
No position changes recorded for this athlete.
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