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The Course
Half Splits
Alastair's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:44 | 3.11 mi | 27:05 | 8:44 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:33 | 8:53 | +0:09 | |
15K | 1:22:59 | 8:55 | 3.11 mi | 28:21 | 9:08 | +0:15 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 27:12 | 8:46 | -0:22 | |
Half(13.10 mi) | 1:56:09 | 8:53 | 0.67 mi | 5:58 | 8:54 | +0:08 | |
25K | 2:17:35 | 8:52 | 2.43 mi | 21:26 | 8:48 | -0:06 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 27:17 | 8:47 | -0:01 | |
35K | 3:12:59 | 8:53 | 3.11 mi | 28:07 | 9:03 | +0:16 | |
40K | 3:41:11 | 8:54 | 3.10 mi | 28:12 | 9:05 | +0:02 | |
Finish(26.22 mi) | 3:53:25 | 8:55 | 1.37 mi | 12:14 | 8:59 | -0:06 |
See the rest of Alastair's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:55 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
3:53:25
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22641 | 16508 | 16508 | 22796 | 16632 | 16632 |
| 10K | 3.10 mi | 22626+15 | 16485+23 | 16485+23 | 22696 | 16500 | 16500 |
| 15K | 3.11 mi | 22600+26 | 16481+4 | 16481+4 | 22796 | 16632 | 16632 |
| 20K | 3.11 mi | 21993+607 | 16081+400 | 16081+400 | 20593 | 15131 | 15131 |
| Half(13.10 mi) | 0.67 mi | 21822+171 | 15965+116 | 15965+116 | 19377 | 14263 | 14263 |
| 25K | 2.43 mi | 21093+729 | 15438+527 | 15438+527 | 18538 | 13650 | 13650 |
| 30K | 3.11 mi | 19776+1317 | 14512+926 | 14512+926 | 15471 | 11468 | 11468 |
| 35K | 3.11 mi | 18671+1105 | 13652+860 | 13652+860 | 14737 | 10651 | 10651 |
| 40K | 3.10 mi | 17786+885 | 12931+721 | 12931+721 | 14101 | 9858 | 9858 |
| Finish(26.22 mi) | 1.37 mi | 17509+277 | 12685+246 | 12685+246 | 14695 | 10147 | 10147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22796
Males
16632
M18-39
16632
5K→10K
3.1 - 6.2 mi
Overall
22696
Males
16500
M18-39
16500
10K→15K
6.2 - 9.3 mi
Overall
22796
Males
16632
M18-39
16632
15K→20K
9.3 - 12.4 mi
Overall
20593
Males
15131
M18-39
15131
20K→Half
12.4 - 13.1 mi
Overall
19377
Males
14263
M18-39
14263
Half→25K
13.1 - 15.5 mi
Overall
18538
Males
13650
M18-39
13650
25K→30K
15.5 - 18.6 mi
Overall
15471
Males
11468
M18-39
11468
30K→35K
18.6 - 21.8 mi
Overall
14737
Males
10651
M18-39
10651
35K→40K
21.8 - 24.9 mi
Overall
14101
Males
9858
M18-39
9858
40K→Finish
24.9 - 26.2 mi
Overall
14695
Males
10147
M18-39
10147
Passing Analysis
No position changes recorded for this athlete.
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