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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:26 | 8:50 | +0:06 | |
15K | 1:21:36 | 8:46 | 3.11 mi | 27:03 | 8:43 | -0:07 | |
20K | 1:47:24 | 8:39 | 3.11 mi | 25:48 | 8:19 | -0:24 | |
Half(13.10 mi) | 1:53:12 | 8:39 | 0.67 mi | 5:48 | 8:39 | +0:20 | |
25K | 2:13:51 | 8:37 | 2.43 mi | 20:39 | 8:29 | -0:10 | |
30K | 2:40:53 | 8:38 | 3.11 mi | 27:02 | 8:43 | +0:14 | |
35K | 3:08:20 | 8:40 | 3.11 mi | 27:27 | 8:51 | +0:08 | |
40K | 3:35:09 | 8:40 | 3.10 mi | 26:49 | 8:38 | -0:13 | |
Finish(26.22 mi) | 3:47:54 | 8:42 | 1.37 mi | 12:45 | 9:21 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:42 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:35:09
94% of race
Time at Steady Pace
12:45
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22776 | 16593 | 16593 | 18145 | 13558 | 13558 |
| 10K | 3.10 mi | 22465+311 | 16373+220 | 16373+220 | 22214 | 16173 | 16173 |
| 15K | 3.11 mi | 20813+1652 | 15323+1050 | 15323+1050 | 18145 | 13558 | 13558 |
| 20K | 3.11 mi | 19380+1433 | 14357+966 | 14357+966 | 16026 | 12116 | 12116 |
| Half(13.10 mi) | 0.67 mi | 19219+161 | 14235+122 | 14235+122 | 16945 | 12671 | 12671 |
| 25K | 2.43 mi | 18486+733 | 13723+512 | 13723+512 | 15553 | 11708 | 11708 |
| 30K | 3.11 mi | 17628+858 | 13084+639 | 13084+639 | 14803 | 11035 | 11035 |
| 35K | 3.11 mi | 16641+987 | 12309+775 | 12309+775 | 13132 | 9621 | 9621 |
| 40K | 3.10 mi | 15499+1142 | 11416+893 | 11416+893 | 10927 | 7936 | 7936 |
| Finish(26.22 mi) | 1.37 mi | 15531-32 | 11385+31 | 11385+31 | 17790 | 12052 | 12052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18145
Males
13558
M18-39
13558
5K→10K
3.1 - 6.2 mi
Overall
22214
Males
16173
M18-39
16173
10K→15K
6.2 - 9.3 mi
Overall
18145
Males
13558
M18-39
13558
15K→20K
9.3 - 12.4 mi
Overall
16026
Males
12116
M18-39
12116
20K→Half
12.4 - 13.1 mi
Overall
16945
Males
12671
M18-39
12671
Half→25K
13.1 - 15.5 mi
Overall
15553
Males
11708
M18-39
11708
25K→30K
15.5 - 18.6 mi
Overall
14803
Males
11035
M18-39
11035
30K→35K
18.6 - 21.8 mi
Overall
13132
Males
9621
M18-39
9621
35K→40K
21.8 - 24.9 mi
Overall
10927
Males
7936
M18-39
7936
40K→Finish
24.9 - 26.2 mi
Overall
17790
Males
12052
M18-39
12052
Passing Analysis
No position changes recorded for this athlete.
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