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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 43:59 | 7:05 | 3.10 mi | 21:32 | 6:56 | -0:18 | |
15K | 1:06:18 | 7:07 | 3.11 mi | 22:19 | 7:11 | +0:15 | |
20K | 1:28:06 | 7:06 | 3.11 mi | 21:48 | 7:02 | -0:09 | |
Half(13.10 mi) | 1:33:06 | 7:07 | 0.67 mi | 5:00 | 7:28 | +0:26 | |
25K | 1:50:51 | 7:09 | 2.43 mi | 17:45 | 7:18 | -0:10 | |
30K | 2:16:05 | 7:19 | 3.11 mi | 25:14 | 8:08 | +0:50 | |
35K | 2:41:01 | 7:25 | 3.11 mi | 24:56 | 8:02 | -0:06 | |
40K | 3:07:55 | 7:34 | 3.10 mi | 26:54 | 8:40 | +0:38 | |
Finish(26.22 mi) | 3:20:30 | 7:40 | 1.37 mi | 12:35 | 9:14 | +0:34 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:39 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
43:20
22% of race
Time at Steady Pace
1:07:31
34% of race
Time at Slower Pace
1:29:39
45% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7023 | 6048 | 6048 | 5593 | 5011 | 5011 |
| 10K | 3.10 mi | 6105+918 | 5382+666 | 5382+666 | 5161 | 4665 | 4665 |
| 15K | 3.11 mi | 5893+212 | 5229+153 | 5229+153 | 5593 | 5011 | 5011 |
| 20K | 3.11 mi | 5747+146 | 5120+109 | 5120+109 | 5430 | 4874 | 4874 |
| Half(13.10 mi) | 0.67 mi | 5757-10 | 5127-7 | 5127-7 | 6627 | 5749 | 5749 |
| 25K | 2.43 mi | 5743+14 | 5096+31 | 5096+31 | 6057 | 5285 | 5285 |
| 30K | 3.11 mi | 6217-474 | 5420-324 | 5420-324 | 10139 | 7987 | 7987 |
| 35K | 3.11 mi | 6309-92 | 5421-1 | 5421-1 | 7716 | 6146 | 6146 |
| 40K | 3.10 mi | 6755-446 | 5681-260 | 5681-260 | 11091 | 8028 | 8028 |
| Finish(26.22 mi) | 1.37 mi | 7161-406 | 5939-258 | 5939-258 | 16774 | 11404 | 11404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5593
Males
5011
M50-54
5011
5K→10K
3.1 - 6.2 mi
Overall
5161
Males
4665
M50-54
4665
10K→15K
6.2 - 9.3 mi
Overall
5593
Males
5011
M50-54
5011
15K→20K
9.3 - 12.4 mi
Overall
5430
Males
4874
M50-54
4874
20K→Half
12.4 - 13.1 mi
Overall
6627
Males
5749
M50-54
5749
Half→25K
13.1 - 15.5 mi
Overall
6057
Males
5285
M50-54
5285
25K→30K
15.5 - 18.6 mi
Overall
10139
Males
7987
M50-54
7987
30K→35K
18.6 - 21.8 mi
Overall
7716
Males
6146
M50-54
6146
35K→40K
21.8 - 24.9 mi
Overall
11091
Males
8028
M50-54
8028
40K→Finish
24.9 - 26.2 mi
Overall
16774
Males
11404
M50-54
11404
Passing Analysis
No position changes recorded for this athlete.
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