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The Course
Half Splits
Debbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:42 | 8:36 | 3.11 mi | 26:42 | 8:36 | - | |
10K | 54:04 | 8:43 | 3.10 mi | 27:22 | 8:49 | +0:13 | |
15K | 1:21:08 | 8:43 | 3.11 mi | 27:04 | 8:43 | -0:06 | |
20K | 1:46:57 | 8:37 | 3.11 mi | 25:49 | 8:19 | -0:24 | |
Half(13.10 mi) | 1:52:49 | 8:37 | 0.67 mi | 5:52 | 8:45 | +0:26 | |
25K | 2:14:04 | 8:38 | 2.43 mi | 21:15 | 8:44 | -0:01 | |
30K | 2:41:44 | 8:41 | 3.11 mi | 27:40 | 8:55 | +0:11 | |
35K | 3:10:37 | 8:46 | 3.11 mi | 28:53 | 9:18 | +0:23 | |
40K | 3:39:26 | 8:50 | 3.10 mi | 28:49 | 9:17 | -0:01 | |
Finish(26.22 mi) | 3:51:53 | 8:52 | 1.37 mi | 12:27 | 9:08 | -0:09 |
See the rest of Debbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:51 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:54:11
75% of race
Time at Steady Pace
57:42
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21013 | 5528 | 5528 | 18218 | 4587 | 4587 |
| 10K | 3.10 mi | 21446-433 | 5687-159 | 5687-159 | 21989 | 5922 | 5922 |
| 15K | 3.11 mi | 20184+1262 | 5264+423 | 5264+423 | 18218 | 4587 | 4587 |
| 20K | 3.11 mi | 18989+1195 | 4881+383 | 4881+383 | 16094 | 3917 | 3917 |
| Half(13.10 mi) | 0.67 mi | 18895+94 | 4851+30 | 4851+30 | 18047 | 4574 | 4574 |
| 25K | 2.43 mi | 18645+250 | 4810+41 | 4810+41 | 17817 | 4599 | 4599 |
| 30K | 3.11 mi | 18088+557 | 4673+137 | 4673+137 | 16493 | 4354 | 4354 |
| 35K | 3.11 mi | 17641+447 | 4653+20 | 4653+20 | 16715 | 4788 | 4788 |
| 40K | 3.10 mi | 17118+523 | 4610+43 | 4610+43 | 15671 | 4853 | 4853 |
| Finish(26.22 mi) | 1.37 mi | 16981+137 | 4611-1 | 4611-1 | 16036 | 5058 | 5058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18218
Females
4587
F40-44
4587
5K→10K
3.1 - 6.2 mi
Overall
21989
Females
5922
F40-44
5922
10K→15K
6.2 - 9.3 mi
Overall
18218
Females
4587
F40-44
4587
15K→20K
9.3 - 12.4 mi
Overall
16094
Females
3917
F40-44
3917
20K→Half
12.4 - 13.1 mi
Overall
18047
Females
4574
F40-44
4574
Half→25K
13.1 - 15.5 mi
Overall
17817
Females
4599
F40-44
4599
25K→30K
15.5 - 18.6 mi
Overall
16493
Females
4354
F40-44
4354
30K→35K
18.6 - 21.8 mi
Overall
16715
Females
4788
F40-44
4788
35K→40K
21.8 - 24.9 mi
Overall
15671
Females
4853
F40-44
4853
40K→Finish
24.9 - 26.2 mi
Overall
16036
Females
5058
F40-44
5058
Passing Analysis
No position changes recorded for this athlete.
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