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The Course
Half Splits
Stefan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:43 | 3.11 mi | 27:03 | 8:43 | - | |
10K | 55:08 | 8:53 | 3.10 mi | 28:05 | 9:03 | +0:20 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 29:03 | 9:22 | +0:19 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 28:14 | 9:06 | -0:16 | |
Half(13.10 mi) | 1:58:40 | 9:04 | 0.67 mi | 6:15 | 9:19 | +0:13 | |
25K | 2:21:37 | 9:07 | 2.43 mi | 22:57 | 9:26 | +0:07 | |
30K | 2:51:22 | 9:12 | 3.11 mi | 29:45 | 9:35 | +0:09 | |
35K | 3:24:48 | 9:26 | 3.11 mi | 33:26 | 10:46 | +1:11 | |
40K | 3:58:54 | 9:37 | 3.10 mi | 34:06 | 10:59 | +0:13 | |
Finish(26.22 mi) | 4:13:09 | 9:40 | 1.37 mi | 14:15 | 10:27 | -0:32 |
See the rest of Stefan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:40 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
55:08
22% of race
Time at Steady Pace
1:56:14
46% of race
Time at Slower Pace
1:21:47
32% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22522 | 16440 | 16440 | 25962 | 18677 | 18677 |
| 10K | 3.10 mi | 23700-1178 | 17162-722 | 17162-722 | 25082 | 18047 | 18047 |
| 15K | 3.11 mi | 24330-630 | 17607-445 | 17607-445 | 25962 | 18677 | 18677 |
| 20K | 3.11 mi | 24309+21 | 17620-13 | 17620-13 | 24805 | 17886 | 17886 |
| Half(13.10 mi) | 0.67 mi | 24303+6 | 17607+13 | 17607+13 | 24187 | 17400 | 17400 |
| 25K | 2.43 mi | 24289+14 | 17519+88 | 17519+88 | 24847 | 17677 | 17677 |
| 30K | 3.11 mi | 23735+554 | 17035+484 | 17035+484 | 22483 | 15898 | 15898 |
| 35K | 3.11 mi | 24302-567 | 17202-167 | 17202-167 | 26708 | 17718 | 17718 |
| 40K | 3.10 mi | 24562-260 | 17151+51 | 17151+51 | 27758 | 17730 | 17730 |
| Finish(26.22 mi) | 1.37 mi | 24532+30 | 17057+94 | 17057+94 | 26765 | 17243 | 17243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25962
Males
18677
M50-54
18677
5K→10K
3.1 - 6.2 mi
Overall
25082
Males
18047
M50-54
18047
10K→15K
6.2 - 9.3 mi
Overall
25962
Males
18677
M50-54
18677
15K→20K
9.3 - 12.4 mi
Overall
24805
Males
17886
M50-54
17886
20K→Half
12.4 - 13.1 mi
Overall
24187
Males
17400
M50-54
17400
Half→25K
13.1 - 15.5 mi
Overall
24847
Males
17677
M50-54
17677
25K→30K
15.5 - 18.6 mi
Overall
22483
Males
15898
M50-54
15898
30K→35K
18.6 - 21.8 mi
Overall
26708
Males
17718
M50-54
17718
35K→40K
21.8 - 24.9 mi
Overall
27758
Males
17730
M50-54
17730
40K→Finish
24.9 - 26.2 mi
Overall
26765
Males
17243
M50-54
17243
Passing Analysis
No position changes recorded for this athlete.
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