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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:50 | 9:00 | 3.10 mi | 28:00 | 9:01 | +0:03 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 28:27 | 9:10 | +0:09 | |
20K | 1:51:40 | 9:00 | 3.11 mi | 27:23 | 8:49 | -0:21 | |
Half(13.10 mi) | 1:57:50 | 9:00 | 0.67 mi | 6:10 | 9:12 | +0:23 | |
25K | 2:19:25 | 8:59 | 2.43 mi | 21:35 | 8:52 | -0:20 | |
30K | 2:46:19 | 8:56 | 3.11 mi | 26:54 | 8:40 | -0:12 | |
35K | 3:13:33 | 8:54 | 3.11 mi | 27:14 | 8:46 | +0:06 | |
40K | 3:39:59 | 8:52 | 3.10 mi | 26:26 | 8:31 | -0:15 | |
Finish(26.22 mi) | 3:51:04 | 8:50 | 1.37 mi | 11:05 | 8:08 | -0:23 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:49 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:20:37
61% of race
Time at Steady Pace
1:30:27
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26113 | 18672 | 18672 | 23199 | 16896 | 16896 |
| 10K | 3.10 mi | 25273+840 | 18174+498 | 18174+498 | 24659 | 17784 | 17784 |
| 15K | 3.11 mi | 24471+802 | 17691+483 | 17691+483 | 23199 | 16896 | 16896 |
| 20K | 3.11 mi | 23496+975 | 17074+617 | 17074+617 | 21295 | 15597 | 15597 |
| Half(13.10 mi) | 0.67 mi | 23413+83 | 17021+53 | 17021+53 | 22640 | 16382 | 16382 |
| 25K | 2.43 mi | 22459+954 | 16333+688 | 16333+688 | 19136 | 14035 | 14035 |
| 30K | 3.11 mi | 20631+1828 | 15046+1287 | 15046+1287 | 14462 | 10824 | 10824 |
| 35K | 3.11 mi | 18941+1690 | 13822+1224 | 13822+1224 | 12666 | 9318 | 9318 |
| 40K | 3.10 mi | 17330+1611 | 12639+1183 | 12639+1183 | 10070 | 7409 | 7409 |
| Finish(26.22 mi) | 1.37 mi | 16692+638 | 12155+484 | 12155+484 | 8429 | 6326 | 6326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23199
Males
16896
M45-49
16896
5K→10K
3.1 - 6.2 mi
Overall
24659
Males
17784
M45-49
17784
10K→15K
6.2 - 9.3 mi
Overall
23199
Males
16896
M45-49
16896
15K→20K
9.3 - 12.4 mi
Overall
21295
Males
15597
M45-49
15597
20K→Half
12.4 - 13.1 mi
Overall
22640
Males
16382
M45-49
16382
Half→25K
13.1 - 15.5 mi
Overall
19136
Males
14035
M45-49
14035
25K→30K
15.5 - 18.6 mi
Overall
14462
Males
10824
M45-49
10824
30K→35K
18.6 - 21.8 mi
Overall
12666
Males
9318
M45-49
9318
35K→40K
21.8 - 24.9 mi
Overall
10070
Males
7409
M45-49
7409
40K→Finish
24.9 - 26.2 mi
Overall
8429
Males
6326
M45-49
6326
Passing Analysis
No position changes recorded for this athlete.
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