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The Course
Half Splits
Elisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:50 | 3.11 mi | 30:30 | 9:50 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:32 | 10:09 | +0:19 | |
15K | 1:35:11 | 10:13 | 3.11 mi | 33:09 | 10:41 | +0:32 | |
20K | 2:06:40 | 10:12 | 3.11 mi | 31:29 | 10:09 | -0:32 | |
Half(13.10 mi) | 2:13:31 | 10:12 | 0.67 mi | 6:51 | 10:13 | +0:04 | |
25K | 2:38:16 | 10:12 | 2.43 mi | 24:45 | 10:10 | -0:03 | |
30K | 3:10:08 | 10:12 | 3.11 mi | 31:52 | 10:16 | +0:06 | |
35K | 3:42:01 | 10:13 | 3.11 mi | 31:53 | 10:16 | 0:00 | |
40K | 4:13:33 | 10:13 | 3.10 mi | 31:32 | 10:09 | -0:07 | |
Finish(26.22 mi) | 4:26:24 | 10:11 | 1.37 mi | 12:51 | 9:26 | -0:43 |
See the rest of Elisha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:10 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:53:15
88% of race
Time at Steady Pace
33:09
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36782 | 11785 | 11785 | 38892 | 12940 | 12940 |
| 10K | 3.10 mi | 37245-463 | 12018-233 | 12018-233 | 37912 | 12391 | 12391 |
| 15K | 3.11 mi | 37716-471 | 12261-243 | 12261-243 | 38892 | 12940 | 12940 |
| 20K | 3.11 mi | 36775+941 | 11911+350 | 11911+350 | 34752 | 11153 | 11153 |
| Half(13.10 mi) | 0.67 mi | 36476+299 | 11796+115 | 11796+115 | 32385 | 10166 | 10166 |
| 25K | 2.43 mi | 35287+1189 | 11309+487 | 11309+487 | 30597 | 9586 | 9586 |
| 30K | 3.11 mi | 33436+1851 | 10636+673 | 10636+673 | 27395 | 8580 | 8580 |
| 35K | 3.11 mi | 31334+2102 | 9964+672 | 9964+672 | 23567 | 7539 | 7539 |
| 40K | 3.10 mi | 29768+1566 | 9498+466 | 9498+466 | 21950 | 7365 | 7365 |
| Finish(26.22 mi) | 1.37 mi | 29039+729 | 9273+225 | 9273+225 | 18433 | 5973 | 5973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38892
Females
12940
F18-39
12940
5K→10K
3.1 - 6.2 mi
Overall
37912
Females
12391
F18-39
12391
10K→15K
6.2 - 9.3 mi
Overall
38892
Females
12940
F18-39
12940
15K→20K
9.3 - 12.4 mi
Overall
34752
Females
11153
F18-39
11153
20K→Half
12.4 - 13.1 mi
Overall
32385
Females
10166
F18-39
10166
Half→25K
13.1 - 15.5 mi
Overall
30597
Females
9586
F18-39
9586
25K→30K
15.5 - 18.6 mi
Overall
27395
Females
8580
F18-39
8580
30K→35K
18.6 - 21.8 mi
Overall
23567
Females
7539
F18-39
7539
35K→40K
21.8 - 24.9 mi
Overall
21950
Females
7365
F18-39
7365
40K→Finish
24.9 - 26.2 mi
Overall
18433
Females
5973
F18-39
5973
Passing Analysis
No position changes recorded for this athlete.
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