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The Course
Half Splits
Denni's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:05:23 | 10:32 | 3.10 mi | 33:38 | 10:50 | +0:36 | |
15K | 1:40:57 | 10:50 | 3.11 mi | 35:34 | 11:27 | +0:37 | |
20K | 2:18:54 | 11:11 | 3.11 mi | 37:57 | 12:13 | +0:46 | |
Half(13.10 mi) | 2:26:59 | 11:14 | 0.67 mi | 8:05 | 12:03 | -0:10 | |
25K | 2:57:02 | 11:24 | 2.43 mi | 30:03 | 12:21 | +0:18 | |
30K | 3:41:05 | 11:52 | 3.11 mi | 44:03 | 14:11 | +1:50 | |
35K | 4:25:51 | 12:14 | 3.11 mi | 44:46 | 14:25 | +0:14 | |
40K | 5:05:05 | 12:17 | 3.10 mi | 39:14 | 12:38 | -1:47 | |
Finish(26.22 mi) | 5:22:40 | 12:19 | 1.37 mi | 17:35 | 12:54 | +0:16 |
See the rest of Denni's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:19 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:40:57
31% of race
Time at Steady Pace
2:12:54
41% of race
Time at Slower Pace
1:28:49
28% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41097 | 14011 | 14011 | 45016 | 16324 | 16324 |
| 10K | 3.10 mi | 42605-1508 | 14830-819 | 14830-819 | 44234 | 15818 | 15818 |
| 15K | 3.11 mi | 43459-854 | 15351-521 | 15351-521 | 45016 | 16324 | 16324 |
| 20K | 3.11 mi | 45274-1815 | 16479-1128 | 16479-1128 | 48794 | 18866 | 18866 |
| Half(13.10 mi) | 0.67 mi | 45299-25 | 16532-53 | 16532-53 | 46011 | 17495 | 17495 |
| 25K | 2.43 mi | 45120+179 | 16557-25 | 16557-25 | 44605 | 16797 | 16797 |
| 30K | 3.11 mi | 46221-1101 | 17348-791 | 17348-791 | 49801 | 20074 | 20074 |
| 35K | 3.11 mi | 46507-286 | 17664-316 | 17664-316 | 48055 | 19553 | 19553 |
| 40K | 3.10 mi | 45749+758 | 17376+288 | 17376+288 | 39909 | 15699 | 15699 |
| Finish(26.22 mi) | 1.37 mi | 45711+38 | 17402-26 | 17402-26 | 45856 | 18568 | 18568 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45016
Females
16324
F18-39
16324
5K→10K
3.1 - 6.2 mi
Overall
44234
Females
15818
F18-39
15818
10K→15K
6.2 - 9.3 mi
Overall
45016
Females
16324
F18-39
16324
15K→20K
9.3 - 12.4 mi
Overall
48794
Females
18866
F18-39
18866
20K→Half
12.4 - 13.1 mi
Overall
46011
Females
17495
F18-39
17495
Half→25K
13.1 - 15.5 mi
Overall
44605
Females
16797
F18-39
16797
25K→30K
15.5 - 18.6 mi
Overall
49801
Females
20074
F18-39
20074
30K→35K
18.6 - 21.8 mi
Overall
48055
Females
19553
F18-39
19553
35K→40K
21.8 - 24.9 mi
Overall
39909
Females
15699
F18-39
15699
40K→Finish
24.9 - 26.2 mi
Overall
45856
Females
18568
F18-39
18568
Passing Analysis
No position changes recorded for this athlete.
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