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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 30:43 | 9:54 | -0:13 | |
15K | 1:33:23 | 10:02 | 3.11 mi | 31:16 | 10:04 | +0:10 | |
20K | 2:03:58 | 9:59 | 3.11 mi | 30:35 | 9:51 | -0:13 | |
Half(13.10 mi) | 2:10:37 | 9:59 | 0.67 mi | 6:39 | 9:55 | +0:04 | |
25K | 2:35:30 | 10:01 | 2.43 mi | 24:53 | 10:13 | +0:18 | |
30K | 3:09:08 | 10:09 | 3.11 mi | 33:38 | 10:50 | +0:37 | |
35K | 3:46:42 | 10:26 | 3.11 mi | 37:34 | 12:06 | +1:16 | |
40K | 4:26:12 | 10:43 | 3.10 mi | 39:30 | 12:43 | +0:37 | |
Finish(26.22 mi) | 4:42:08 | 10:47 | 1.37 mi | 15:56 | 11:41 | -1:02 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:46 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:30
55% of race
Time at Slower Pace
2:06:38
45% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39831 | 13318 | 13318 | 33372 | 10243 | 10243 |
| 10K | 3.10 mi | 37384+2447 | 12086+1232 | 12086+1232 | 35420 | 11170 | 11170 |
| 15K | 3.11 mi | 35849+1535 | 11363+723 | 11363+723 | 33372 | 10243 | 10243 |
| 20K | 3.11 mi | 34806+1043 | 10950+413 | 10950+413 | 32141 | 9908 | 9908 |
| Half(13.10 mi) | 0.67 mi | 34445+361 | 10792+158 | 10792+158 | 29789 | 8995 | 8995 |
| 25K | 2.43 mi | 33687+758 | 10551+241 | 10551+241 | 31049 | 9788 | 9788 |
| 30K | 3.11 mi | 32972+715 | 10427+124 | 10427+124 | 31491 | 10491 | 10491 |
| 35K | 3.11 mi | 33377-405 | 10897-470 | 10897-470 | 35412 | 13090 | 13090 |
| 40K | 3.10 mi | 34358-981 | 11564-667 | 11564-667 | 40493 | 15960 | 15960 |
| Finish(26.22 mi) | 1.37 mi | 34428-70 | 11657-93 | 11657-93 | 37321 | 14408 | 14408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33372
Females
10243
F18-39
10243
5K→10K
3.1 - 6.2 mi
Overall
35420
Females
11170
F18-39
11170
10K→15K
6.2 - 9.3 mi
Overall
33372
Females
10243
F18-39
10243
15K→20K
9.3 - 12.4 mi
Overall
32141
Females
9908
F18-39
9908
20K→Half
12.4 - 13.1 mi
Overall
29789
Females
8995
F18-39
8995
Half→25K
13.1 - 15.5 mi
Overall
31049
Females
9788
F18-39
9788
25K→30K
15.5 - 18.6 mi
Overall
31491
Females
10491
F18-39
10491
30K→35K
18.6 - 21.8 mi
Overall
35412
Females
13090
F18-39
13090
35K→40K
21.8 - 24.9 mi
Overall
40493
Females
15960
F18-39
15960
40K→Finish
24.9 - 26.2 mi
Overall
37321
Females
14408
F18-39
14408
Passing Analysis
No position changes recorded for this athlete.
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