Beth Cook

Bib: 60425 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:42/mi
30:07
49125
10K· 6.21 mi
9:55/mi
1:00:53
5081
15K· 9.32 mi
11:36/mi
1:36:55
4451
20K· 12.43 mi
11:31/mi
2:12:40
6740
Half· 13.10 mi
15:08/mi
2:22:49
27
25K· 15.53 mi
14:06/mi
2:57:08
5063
30K· 18.64 mi
19:23/mi
3:57:21
6946
35K· 21.75 mi
17:07/mi
4:50:29
8788
40K· 24.85 mi
12:10/mi
5:28:16
5875
Finish· 26.22 mi
11:41/mi
5:44:11
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:22:4910:55 /mi⚡ faster
2nd Half
3:21:2215:21 /mi+41.0%
Positive split — 41.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:079:423.11 mi30:07
9:42
-
10K
1:00:539:483.10 mi30:46
9:55
+0:13
15K
1:36:5510:243.11 mi36:02
11:36
+1:41
20K
2:12:4010:413.11 mi35:45
11:31
-0:05
Half(13.10 mi)
2:22:4910:550.67 mi10:09
15:08
+3:37
25K
2:57:0811:252.43 mi34:19
14:06
-1:02
30K
3:57:2112:443.11 mi1:00:13
19:23
+5:17
35K
4:50:2913:223.11 mi53:08
17:07
-2:16
40K
5:28:1613:133.10 mi37:47
12:10
-4:57
Finish(26.22 mi)
5:44:1113:091.37 mi15:55
11:41
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

13:08 /mi

Slowest Pace

19:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:53

18% of race

Time at Steady Pace

2:05:29

36% of race

Time at Slower Pace

2:37:49

46% of race

Average Pace: 13:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi354351112111121460361693916939
10K3.10 mi35410+2511127-611127-6355671124111241
15K3.11 mi39533-412313208-208113208-2081460361693916939
20K3.11 mi41232-169914194-98614194-986451881673616736
Half(13.10 mi)0.67 mi42791-155915096-90215096-902561802377023770
25K2.43 mi45182-239116590-149416590-1494514832082820828
30K3.11 mi50719-553720028-343820028-3438590102562325623
35K3.11 mi52023-130420973-94520973-945563422410924109
40K3.10 mi50693+133020263+71020263+710366811415714157
Finish(26.22 mi)1.37 mi50183+51019986+27719986+277372451438414384

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×10story building
+49ft-125ft

Overall

46036

Females

16939

F18-39

16939

5K→10K

3.1 - 6.2 mi

Top 59%
×4story building
+50ft-81ft

Overall

35567

Females

11241

F18-39

11241

10K→15K

6.2 - 9.3 mi

Top 77%
×1story
+44ft-51ft

Overall

46036

Females

16939

F18-39

16939

15K→20K

9.3 - 12.4 mi

Top 76%
×3story building
+67ft-40ft

Overall

45188

Females

16736

F18-39

16736

20K→Half

12.4 - 13.1 mi

Top 94%
×2story building
+8ft-27ft

Overall

56180

Females

23770

F18-39

23770

Half→25K

13.1 - 15.5 mi

Top 86%
×2story building
+50ft-63ft

Overall

51483

Females

20828

F18-39

20828

25K→30K

15.5 - 18.6 mi

Top 99%
×2story building
+69ft-46ft

Overall

59010

Females

25623

F18-39

25623

30K→35K

18.6 - 21.8 mi

Top 94%
×2story building
+87ft-88ft

Overall

56342

Females

24109

F18-39

24109

35K→40K

21.8 - 24.9 mi

Top 61%
×3story building
+58ft-75ft

Overall

36681

Females

14157

F18-39

14157

40K→Finish

24.9 - 26.2 mi

Top 62%
×1story
+14ft-18ft

Overall

37245

Females

14384

F18-39

14384

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#35435
5K10K
660685+25
#35435 #35410
10K15K
416037-4123
#35410 #39533
15K20K
1878179-1699
#39533 #41232
20KHalf
15678-1559
#41232 #42791
Half25K
247786-2391
#42791 #45182
25K30K
555013-5537
#45182 #50719
30K35K
137672-1304
#50719 #52023
35K40K
21332+1330
#52023 #50693
40KFinish
4514+510
#50693 #50183
TOTALS
176742926-14748
#35435 #50183

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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