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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:15 | 3.11 mi | 22:29 | 7:15 | - | |
10K | 45:29 | 7:20 | 3.10 mi | 23:00 | 7:25 | +0:10 | |
15K | 1:09:15 | 7:26 | 3.11 mi | 23:46 | 7:39 | +0:14 | |
20K | 1:34:29 | 7:37 | 3.11 mi | 25:14 | 8:08 | +0:29 | |
Half(13.10 mi) | 1:40:16 | 7:40 | 0.67 mi | 5:47 | 8:38 | +0:30 | |
25K | 2:00:30 | 7:46 | 2.43 mi | 20:14 | 8:19 | -0:19 | |
30K | 2:28:34 | 7:59 | 3.11 mi | 28:04 | 9:03 | +0:44 | |
35K | 2:59:05 | 8:15 | 3.11 mi | 30:31 | 9:50 | +0:47 | |
40K | 3:29:45 | 8:27 | 3.10 mi | 30:40 | 9:53 | +0:03 | |
Finish(26.22 mi) | 3:42:37 | 8:30 | 1.37 mi | 12:52 | 9:27 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:30 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
1:34:29
42% of race
Time at Steady Pace
54:05
24% of race
Time at Slower Pace
1:14:03
33% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7116 | 6114 | 6114 | 8217 | 6881 | 6881 |
| 10K | 3.10 mi | 7360-244 | 6280-166 | 6280-166 | 7671 | 6497 | 6497 |
| 15K | 3.11 mi | 7605-245 | 6449-169 | 6449-169 | 8217 | 6881 | 6881 |
| 20K | 3.11 mi | 8884-1279 | 7324-875 | 7324-875 | 14294 | 10981 | 10981 |
| Half(13.10 mi) | 0.67 mi | 9212-328 | 7532-208 | 7532-208 | 16683 | 12486 | 12486 |
| 25K | 2.43 mi | 9812-600 | 7918-386 | 7918-386 | 14173 | 10764 | 10764 |
| 30K | 3.11 mi | 11067-1255 | 8685-767 | 8685-767 | 17573 | 12820 | 12820 |
| 35K | 3.11 mi | 12722-1655 | 9731-1046 | 9731-1046 | 20573 | 14255 | 14255 |
| 40K | 3.10 mi | 13542-820 | 10131-400 | 10131-400 | 19941 | 13402 | 13402 |
| Finish(26.22 mi) | 1.37 mi | 13669-127 | 10157-26 | 10157-26 | 18450 | 12458 | 12458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8217
Males
6881
M40-44
6881
5K→10K
3.1 - 6.2 mi
Overall
7671
Males
6497
M40-44
6497
10K→15K
6.2 - 9.3 mi
Overall
8217
Males
6881
M40-44
6881
15K→20K
9.3 - 12.4 mi
Overall
14294
Males
10981
M40-44
10981
20K→Half
12.4 - 13.1 mi
Overall
16683
Males
12486
M40-44
12486
Half→25K
13.1 - 15.5 mi
Overall
14173
Males
10764
M40-44
10764
25K→30K
15.5 - 18.6 mi
Overall
17573
Males
12820
M40-44
12820
30K→35K
18.6 - 21.8 mi
Overall
20573
Males
14255
M40-44
14255
35K→40K
21.8 - 24.9 mi
Overall
19941
Males
13402
M40-44
13402
40K→Finish
24.9 - 26.2 mi
Overall
18450
Males
12458
M40-44
12458
Passing Analysis
No position changes recorded for this athlete.
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