Stephen Cook

Bib: 60419 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Masters (Masters Men)

#0 / 16876

Top 38%

Division (M40-44)

#0 / 4826

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:41/mi

26:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:43/mi

54:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:59/mi

1:21:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:49/mi

1:49:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:19/mi

1:55:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:00/mi

2:17:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:11/mi

2:45:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:46/mi

3:16:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:41/mi

3:46:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:02/mi

3:58:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:55:328:50 /mi⚡ faster

2nd Half

2:03:069:23 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:57	8:41	3.11 mi	26:57	8:41	-
10K	54:01	8:42	3.10 mi	27:04	8:43	+0:02
15K	1:21:55	8:48	3.11 mi	27:54	8:59	+0:16
20K	1:49:17	8:48	3.11 mi	27:22	8:49	-0:10
Half(13.10 mi)	1:55:32	8:50	0.67 mi	6:15	9:19	+0:30
25K	2:17:26	8:51	2.43 mi	21:54	9:00	-0:19
30K	2:45:57	8:55	3.11 mi	28:31	9:11	+0:11
35K	3:16:15	9:02	3.11 mi	30:18	9:46	+0:35
40K	3:46:19	9:07	3.10 mi	30:04	9:41	-0:05
Finish(26.22 mi)	3:58:38	9:07	1.37 mi	12:19	9:02	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:06 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:16

75% of race

Time at Steady Pace

1:00:22

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	22056	16117	16117	21165	15579	15579
10K	3.10 mi	21311+745	15645+472	15645+472	20724	15227	15227
15K	3.11 mi	21230+81	15597+48	15597+48	21165	15579	15579
20K	3.11 mi	21142+88	15533+64	15533+64	21248	15564	15564
Half(13.10 mi)	0.67 mi	21256-114	15610-77	15610-77	24103	17316	17316
25K	2.43 mi	20981+275	15361+249	15361+249	20492	14894	14894
30K	3.11 mi	20411+570	14911+450	14911+450	18896	13651	13651
35K	3.11 mi	20225+186	14623+288	14623+288	20109	13961	13961
40K	3.10 mi	19941+284	14262+361	14262+361	18613	12605	12605
Finish(26.22 mi)	1.37 mi	19684+257	14055+207	14055+207	15196	10459	10459

10459

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#22056
5K → 10K	2701015+745	#22056 → #21311
10K → 15K	358439+81	#21311 → #21230
15K → 20K	267355+88	#21230 → #21142
20K → Half	16955-114	#21142 → #21256
Half → 25K	166441+275	#21256 → #20981
25K → 30K	151721+570	#20981 → #20411
30K → 35K	454640+186	#20411 → #20225
35K → 40K	326610+284	#20225 → #19941
40K → Finish	72329+257	#19941 → #19684
TOTALS	22334605+2372	#22056 → #19684

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing