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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:05:30 | 10:33 | 3.10 mi | 33:03 | 10:39 | +0:12 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 34:28 | 11:06 | +0:27 | |
20K | 2:14:32 | 10:50 | 3.11 mi | 34:34 | 11:08 | +0:02 | |
Half(13.10 mi) | 2:22:16 | 10:52 | 0.67 mi | 7:44 | 11:32 | +0:24 | |
25K | 2:51:50 | 11:04 | 2.43 mi | 29:34 | 12:09 | +0:37 | |
30K | 3:24:53 | 11:00 | 3.11 mi | 33:03 | 10:39 | -1:30 | |
35K | 3:59:49 | 11:02 | 3.11 mi | 34:56 | 11:15 | +0:36 | |
40K | 4:34:10 | 11:02 | 3.10 mi | 34:21 | 11:04 | -0:11 | |
Finish(26.22 mi) | 4:46:06 | 10:56 | 1.37 mi | 11:56 | 8:45 | -2:19 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:55 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:50:29
39% of race
Time at Steady Pace
2:18:19
48% of race
Time at Slower Pace
37:18
13% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43295 | 28008 | 28008 | 42356 | 27480 | 27480 |
| 10K | 3.10 mi | 42747+548 | 27785+223 | 27785+223 | 42463 | 27624 | 27624 |
| 15K | 3.11 mi | 42527+220 | 27653+132 | 27653+132 | 42356 | 27480 | 27480 |
| 20K | 3.11 mi | 42450+77 | 27516+137 | 27516+137 | 42629 | 27303 | 27303 |
| Half(13.10 mi) | 0.67 mi | 42437+13 | 27489+27 | 27489+27 | 42770 | 27089 | 27089 |
| 25K | 2.43 mi | 42620-183 | 27450+39 | 27450+39 | 43654 | 27329 | 27329 |
| 30K | 3.11 mi | 40100+2520 | 26090+1360 | 26090+1360 | 30141 | 20257 | 20257 |
| 35K | 3.11 mi | 38409+1691 | 25071+1019 | 25071+1019 | 29954 | 19442 | 19442 |
| 40K | 3.10 mi | 37037+1372 | 24181+890 | 24181+890 | 28363 | 18079 | 18079 |
| Finish(26.22 mi) | 1.37 mi | 35735+1302 | 23437+744 | 23437+744 | 12849 | 9013 | 9013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42356
Males
27480
M18-39
27480
5K→10K
3.1 - 6.2 mi
Overall
42463
Males
27624
M18-39
27624
10K→15K
6.2 - 9.3 mi
Overall
42356
Males
27480
M18-39
27480
15K→20K
9.3 - 12.4 mi
Overall
42629
Males
27303
M18-39
27303
20K→Half
12.4 - 13.1 mi
Overall
42770
Males
27089
M18-39
27089
Half→25K
13.1 - 15.5 mi
Overall
43654
Males
27329
M18-39
27329
25K→30K
15.5 - 18.6 mi
Overall
30141
Males
20257
M18-39
20257
30K→35K
18.6 - 21.8 mi
Overall
29954
Males
19442
M18-39
19442
35K→40K
21.8 - 24.9 mi
Overall
28363
Males
18079
M18-39
18079
40K→Finish
24.9 - 26.2 mi
Overall
12849
Males
9013
M18-39
9013
Passing Analysis
No position changes recorded for this athlete.
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