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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 29:02 | 9:21 | -0:03 | |
15K | 1:28:01 | 9:27 | 3.11 mi | 29:49 | 9:36 | +0:15 | |
20K | 1:56:40 | 9:24 | 3.11 mi | 28:39 | 9:14 | -0:22 | |
Half(13.10 mi) | 2:03:12 | 9:25 | 0.67 mi | 6:32 | 9:45 | +0:31 | |
25K | 2:25:57 | 9:24 | 2.43 mi | 22:45 | 9:21 | -0:24 | |
30K | 2:55:41 | 9:26 | 3.11 mi | 29:44 | 9:35 | +0:14 | |
35K | 3:26:45 | 9:31 | 3.11 mi | 31:04 | 10:00 | +0:25 | |
40K | 4:08:58 | 10:02 | 3.10 mi | 42:13 | 13:36 | +3:36 | |
Finish(26.22 mi) | 4:26:12 | 10:10 | 1.37 mi | 17:14 | 12:39 | -0:57 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:10 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:45
78% of race
Time at Slower Pace
59:27
22% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32001 | 22341 | 22341 | 28969 | 20520 | 20520 |
| 10K | 3.10 mi | 30785+1216 | 21610+731 | 21610+731 | 29551 | 20872 | 20872 |
| 15K | 3.11 mi | 30017+768 | 21145+465 | 21145+465 | 28969 | 20520 | 20520 |
| 20K | 3.11 mi | 28920+1097 | 20450+695 | 20450+695 | 26356 | 18858 | 18858 |
| Half(13.10 mi) | 0.67 mi | 28838+82 | 20387+63 | 20387+63 | 28223 | 19866 | 19866 |
| 25K | 2.43 mi | 27700+1138 | 19645+742 | 19645+742 | 24173 | 17263 | 17263 |
| 30K | 3.11 mi | 26292+1408 | 18655+990 | 18655+990 | 22448 | 15879 | 15879 |
| 35K | 3.11 mi | 25119+1173 | 17721+934 | 17721+934 | 21819 | 15011 | 15011 |
| 40K | 3.10 mi | 28176-3057 | 19300-1579 | 19300-1579 | 45858 | 27181 | 27181 |
| Finish(26.22 mi) | 1.37 mi | 28976-800 | 19693-393 | 19693-393 | 44245 | 26454 | 26454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28969
Males
20520
M45-49
20520
5K→10K
3.1 - 6.2 mi
Overall
29551
Males
20872
M45-49
20872
10K→15K
6.2 - 9.3 mi
Overall
28969
Males
20520
M45-49
20520
15K→20K
9.3 - 12.4 mi
Overall
26356
Males
18858
M45-49
18858
20K→Half
12.4 - 13.1 mi
Overall
28223
Males
19866
M45-49
19866
Half→25K
13.1 - 15.5 mi
Overall
24173
Males
17263
M45-49
17263
25K→30K
15.5 - 18.6 mi
Overall
22448
Males
15879
M45-49
15879
30K→35K
18.6 - 21.8 mi
Overall
21819
Males
15011
M45-49
15011
35K→40K
21.8 - 24.9 mi
Overall
45858
Males
27181
M45-49
27181
40K→Finish
24.9 - 26.2 mi
Overall
44245
Males
26454
M45-49
26454
Passing Analysis
No position changes recorded for this athlete.
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