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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 27:49 | 8:58 | +0:03 | |
15K | 1:24:33 | 9:05 | 3.11 mi | 29:04 | 9:22 | +0:24 | |
20K | 1:52:27 | 9:03 | 3.11 mi | 27:54 | 8:59 | -0:23 | |
Half(13.10 mi) | 1:58:36 | 9:04 | 0.67 mi | 6:09 | 9:10 | +0:11 | |
25K | 2:21:33 | 9:07 | 2.43 mi | 22:57 | 9:26 | +0:16 | |
30K | 2:52:11 | 9:15 | 3.11 mi | 30:38 | 9:52 | +0:26 | |
35K | 3:28:01 | 9:34 | 3.11 mi | 35:50 | 11:33 | +1:41 | |
40K | 4:03:40 | 9:49 | 3.10 mi | 35:39 | 11:29 | -0:04 | |
Finish(26.22 mi) | 4:17:45 | 9:51 | 1.37 mi | 14:05 | 10:20 | -1:09 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:50 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
27:40
11% of race
Time at Steady Pace
2:24:31
56% of race
Time at Slower Pace
1:25:34
33% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25375 | 18237 | 18237 | 26044 | 18736 | 18736 |
| 10K | 3.10 mi | 24484+891 | 17680+557 | 17680+557 | 23855 | 17287 | 17287 |
| 15K | 3.11 mi | 24887-403 | 17977-297 | 17977-297 | 26044 | 18736 | 18736 |
| 20K | 3.11 mi | 24351+536 | 17649+328 | 17649+328 | 23371 | 16965 | 16965 |
| Half(13.10 mi) | 0.67 mi | 24230+121 | 17560+89 | 17560+89 | 22480 | 16323 | 16323 |
| 25K | 2.43 mi | 24259-29 | 17505+55 | 17505+55 | 24853 | 17683 | 17683 |
| 30K | 3.11 mi | 24300-41 | 17408+97 | 17408+97 | 24511 | 17116 | 17116 |
| 35K | 3.11 mi | 25638-1338 | 18011-603 | 18011-603 | 31805 | 20402 | 20402 |
| 40K | 3.10 mi | 26236-598 | 18131-120 | 18131-120 | 31503 | 19786 | 19786 |
| Finish(26.22 mi) | 1.37 mi | 26094+142 | 17980+151 | 17980+151 | 25755 | 16676 | 16676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26044
Males
18736
M18-39
18736
5K→10K
3.1 - 6.2 mi
Overall
23855
Males
17287
M18-39
17287
10K→15K
6.2 - 9.3 mi
Overall
26044
Males
18736
M18-39
18736
15K→20K
9.3 - 12.4 mi
Overall
23371
Males
16965
M18-39
16965
20K→Half
12.4 - 13.1 mi
Overall
22480
Males
16323
M18-39
16323
Half→25K
13.1 - 15.5 mi
Overall
24853
Males
17683
M18-39
17683
25K→30K
15.5 - 18.6 mi
Overall
24511
Males
17116
M18-39
17116
30K→35K
18.6 - 21.8 mi
Overall
31805
Males
20402
M18-39
20402
35K→40K
21.8 - 24.9 mi
Overall
31503
Males
19786
M18-39
19786
40K→Finish
24.9 - 26.2 mi
Overall
25755
Males
16676
M18-39
16676
Passing Analysis
No position changes recorded for this athlete.
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