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The Course
Half Splits
Demi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:03 | 11:17 | 3.11 mi | 35:03 | 11:17 | - | |
10K | 1:10:46 | 11:24 | 3.10 mi | 35:43 | 11:30 | +0:13 | |
15K | 1:46:31 | 11:26 | 3.11 mi | 35:45 | 11:31 | +0:01 | |
20K | 2:20:55 | 11:21 | 3.11 mi | 34:24 | 11:05 | -0:26 | |
Half(13.10 mi) | 2:28:38 | 11:21 | 0.67 mi | 7:43 | 11:30 | +0:25 | |
25K | 2:57:11 | 11:25 | 2.43 mi | 28:33 | 11:44 | +0:14 | |
30K | 3:33:04 | 11:26 | 3.11 mi | 35:53 | 11:33 | -0:11 | |
35K | 4:10:11 | 11:31 | 3.11 mi | 37:07 | 11:57 | +0:24 | |
40K | 4:46:47 | 11:33 | 3.10 mi | 36:36 | 11:47 | -0:10 | |
Finish(26.22 mi) | 5:02:10 | 11:32 | 1.37 mi | 15:23 | 11:17 | -0:30 |
See the rest of Demi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
11:32 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
3:19:54
66% of race
Time at Steady Pace
1:42:16
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50392 | 19499 | 19499 | 45440 | 16568 | 16568 |
| 10K | 3.10 mi | 49731+661 | 19099+400 | 19099+400 | 49155 | 18760 | 18760 |
| 15K | 3.11 mi | 48105+1626 | 18115+984 | 18115+984 | 45440 | 16568 | 16568 |
| 20K | 3.11 mi | 46443+1662 | 17215+900 | 17215+900 | 42288 | 15069 | 15069 |
| Half(13.10 mi) | 0.67 mi | 46195+248 | 17084+131 | 17084+131 | 42710 | 15572 | 15572 |
| 25K | 2.43 mi | 45200+995 | 16597+487 | 16597+487 | 41582 | 15124 | 15124 |
| 30K | 3.11 mi | 43367+1833 | 15708+889 | 15708+889 | 36309 | 12856 | 12856 |
| 35K | 3.11 mi | 41884+1483 | 15130+578 | 15130+578 | 34505 | 12694 | 12694 |
| 40K | 3.10 mi | 40980+904 | 14833+297 | 14833+297 | 33915 | 12843 | 12843 |
| Finish(26.22 mi) | 1.37 mi | 40688+292 | 14724+109 | 14724+109 | 34088 | 12928 | 12928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45440
Females
16568
F18-39
16568
5K→10K
3.1 - 6.2 mi
Overall
49155
Females
18760
F18-39
18760
10K→15K
6.2 - 9.3 mi
Overall
45440
Females
16568
F18-39
16568
15K→20K
9.3 - 12.4 mi
Overall
42288
Females
15069
F18-39
15069
20K→Half
12.4 - 13.1 mi
Overall
42710
Females
15572
F18-39
15572
Half→25K
13.1 - 15.5 mi
Overall
41582
Females
15124
F18-39
15124
25K→30K
15.5 - 18.6 mi
Overall
36309
Females
12856
F18-39
12856
30K→35K
18.6 - 21.8 mi
Overall
34505
Females
12694
F18-39
12694
35K→40K
21.8 - 24.9 mi
Overall
33915
Females
12843
F18-39
12843
40K→Finish
24.9 - 26.2 mi
Overall
34088
Females
12928
F18-39
12928
Passing Analysis
No position changes recorded for this athlete.
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