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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:03 | 9:31 | 3.10 mi | 29:21 | 9:27 | -0:07 | |
15K | 1:29:01 | 9:34 | 3.11 mi | 29:58 | 9:39 | +0:12 | |
20K | 1:58:43 | 9:34 | 3.11 mi | 29:42 | 9:34 | -0:05 | |
Half(13.10 mi) | 2:05:26 | 9:35 | 0.67 mi | 6:43 | 10:01 | +0:27 | |
25K | 2:29:11 | 9:37 | 2.43 mi | 23:45 | 9:46 | -0:15 | |
30K | 3:04:38 | 9:55 | 3.11 mi | 35:27 | 11:25 | +1:39 | |
35K | 3:38:50 | 10:04 | 3.11 mi | 34:12 | 11:01 | -0:24 | |
40K | 4:12:31 | 10:10 | 3.10 mi | 33:41 | 10:51 | -0:10 | |
Finish(26.22 mi) | 4:26:35 | 10:11 | 1.37 mi | 14:04 | 10:19 | -0:32 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:10 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:58:43
45% of race
Time at Steady Pace
44:32
17% of race
Time at Slower Pace
1:43:20
39% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33981 | 23475 | 23475 | 29466 | 20822 | 20822 |
| 10K | 3.10 mi | 32372+1609 | 22548+927 | 22548+927 | 30844 | 21619 | 21619 |
| 15K | 3.11 mi | 31249+1123 | 21893+655 | 21893+655 | 29466 | 20822 | 20822 |
| 20K | 3.11 mi | 30642+607 | 21488+405 | 21488+405 | 29597 | 20797 | 20797 |
| Half(13.10 mi) | 0.67 mi | 30585+57 | 21442+46 | 21442+46 | 30491 | 21152 | 21152 |
| 25K | 2.43 mi | 29795+790 | 20882+560 | 20882+560 | 27449 | 19238 | 19238 |
| 30K | 3.11 mi | 30756-961 | 21255-373 | 21255-373 | 35393 | 22952 | 22952 |
| 35K | 3.11 mi | 30049+707 | 20610+645 | 20610+645 | 28404 | 18647 | 18647 |
| 40K | 3.10 mi | 29409+640 | 20022+588 | 20022+588 | 26792 | 17221 | 17221 |
| Finish(26.22 mi) | 1.37 mi | 29107+302 | 19774+248 | 19774+248 | 25643 | 16620 | 16620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29466
Males
20822
M18-39
20822
5K→10K
3.1 - 6.2 mi
Overall
30844
Males
21619
M18-39
21619
10K→15K
6.2 - 9.3 mi
Overall
29466
Males
20822
M18-39
20822
15K→20K
9.3 - 12.4 mi
Overall
29597
Males
20797
M18-39
20797
20K→Half
12.4 - 13.1 mi
Overall
30491
Males
21152
M18-39
21152
Half→25K
13.1 - 15.5 mi
Overall
27449
Males
19238
M18-39
19238
25K→30K
15.5 - 18.6 mi
Overall
35393
Males
22952
M18-39
22952
30K→35K
18.6 - 21.8 mi
Overall
28404
Males
18647
M18-39
18647
35K→40K
21.8 - 24.9 mi
Overall
26792
Males
17221
M18-39
17221
40K→Finish
24.9 - 26.2 mi
Overall
25643
Males
16620
M18-39
16620
Passing Analysis
No position changes recorded for this athlete.
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