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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:11:17 | 11:29 | 3.10 mi | 36:18 | 11:42 | +0:26 | |
15K | 1:50:17 | 11:50 | 3.11 mi | 39:00 | 12:34 | +0:52 | |
20K | 2:25:31 | 11:43 | 3.11 mi | 35:14 | 11:21 | -1:13 | |
Half(13.10 mi) | 2:33:31 | 11:44 | 0.67 mi | 8:00 | 11:56 | +0:35 | |
25K | 3:01:51 | 11:43 | 2.43 mi | 28:20 | 11:38 | -0:18 | |
30K | 3:38:10 | 11:43 | 3.11 mi | 36:19 | 11:42 | +0:04 | |
35K | 4:14:24 | 11:42 | 3.11 mi | 36:14 | 11:40 | -0:02 | |
40K | 4:45:24 | 11:29 | 3.10 mi | 31:00 | 9:59 | -1:41 | |
Finish(26.22 mi) | 4:58:14 | 11:23 | 1.37 mi | 12:50 | 9:25 | -0:34 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:23 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
43:50
15% of race
Time at Steady Pace
3:35:24
72% of race
Time at Slower Pace
39:00
13% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50257 | 19407 | 19407 | 51046 | 20077 | 20077 |
| 10K | 3.10 mi | 50203+54 | 19397+10 | 19397+10 | 50309 | 19519 | 19519 |
| 15K | 3.11 mi | 50521-318 | 19647-250 | 19647-250 | 51046 | 20077 | 20077 |
| 20K | 3.11 mi | 48782+1739 | 18618+1029 | 18618+1029 | 44124 | 16116 | 16116 |
| Half(13.10 mi) | 0.67 mi | 48553+229 | 18482+136 | 18482+136 | 45353 | 17099 | 17099 |
| 25K | 2.43 mi | 47133+1420 | 17749+733 | 17749+733 | 41067 | 14842 | 14842 |
| 30K | 3.11 mi | 45270+1863 | 16772+977 | 16772+977 | 37139 | 13297 | 13297 |
| 35K | 3.11 mi | 43274+1996 | 15885+887 | 15885+887 | 32630 | 11767 | 11767 |
| 40K | 3.10 mi | 40581+2693 | 14618+1267 | 14618+1267 | 20745 | 6852 | 6852 |
| Finish(26.22 mi) | 1.37 mi | 39577+1004 | 14152+466 | 14152+466 | 18328 | 5941 | 5941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51046
Females
20077
F18-39
20077
5K→10K
3.1 - 6.2 mi
Overall
50309
Females
19519
F18-39
19519
10K→15K
6.2 - 9.3 mi
Overall
51046
Females
20077
F18-39
20077
15K→20K
9.3 - 12.4 mi
Overall
44124
Females
16116
F18-39
16116
20K→Half
12.4 - 13.1 mi
Overall
45353
Females
17099
F18-39
17099
Half→25K
13.1 - 15.5 mi
Overall
41067
Females
14842
F18-39
14842
25K→30K
15.5 - 18.6 mi
Overall
37139
Females
13297
F18-39
13297
30K→35K
18.6 - 21.8 mi
Overall
32630
Females
11767
F18-39
11767
35K→40K
21.8 - 24.9 mi
Overall
20745
Females
6852
F18-39
6852
40K→Finish
24.9 - 26.2 mi
Overall
18328
Females
5941
F18-39
5941
Passing Analysis
No position changes recorded for this athlete.
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