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The Course
Half Splits
Carole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 33:46 | 10:53 | +0:56 | |
15K | 1:42:17 | 10:59 | 3.11 mi | 37:37 | 12:07 | +1:14 | |
20K | 2:20:50 | 11:20 | 3.11 mi | 38:33 | 12:25 | +0:18 | |
Half(13.10 mi) | 2:29:03 | 11:23 | 0.67 mi | 8:13 | 12:15 | -0:10 | |
25K | 3:03:23 | 11:49 | 2.43 mi | 34:20 | 14:06 | +1:51 | |
30K | 3:49:16 | 12:18 | 3.11 mi | 45:53 | 14:47 | +0:41 | |
35K | 4:37:35 | 12:46 | 3.11 mi | 48:19 | 15:34 | +0:47 | |
40K | 5:26:38 | 13:09 | 3.10 mi | 49:03 | 15:48 | +0:14 | |
Finish(26.22 mi) | 5:44:51 | 13:10 | 1.37 mi | 18:13 | 13:22 | -2:26 |
See the rest of Carole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
13:10 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
2:29:03
43% of race
Time at Steady Pace
52:33
15% of race
Time at Slower Pace
2:23:15
42% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38084 | 12435 | 12435 | 49044 | 18796 | 18796 |
| 10K | 3.10 mi | 41556-3472 | 14238-1803 | 14238-1803 | 44584 | 16034 | 16034 |
| 15K | 3.11 mi | 44656-3100 | 16046-1808 | 16046-1808 | 49044 | 18796 | 18796 |
| 20K | 3.11 mi | 46411-1755 | 17195-1149 | 17195-1149 | 49623 | 19367 | 19367 |
| Half(13.10 mi) | 0.67 mi | 46432-21 | 17235-40 | 17235-40 | 47040 | 18101 | 18101 |
| 25K | 2.43 mi | 47683-1251 | 18079-844 | 18079-844 | 51509 | 20847 | 20847 |
| 30K | 3.11 mi | 48592-909 | 18732-653 | 18732-653 | 51949 | 21314 | 21314 |
| 35K | 3.11 mi | 49362-770 | 19346-614 | 19346-614 | 52511 | 21966 | 21966 |
| 40K | 3.10 mi | 50386-1024 | 20081-735 | 20081-735 | 54865 | 23333 | 23333 |
| Finish(26.22 mi) | 1.37 mi | 50327+59 | 20075+6 | 20075+6 | 48370 | 19900 | 19900 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49044
Females
18796
F50-54
18796
5K→10K
3.1 - 6.2 mi
Overall
44584
Females
16034
F50-54
16034
10K→15K
6.2 - 9.3 mi
Overall
49044
Females
18796
F50-54
18796
15K→20K
9.3 - 12.4 mi
Overall
49623
Females
19367
F50-54
19367
20K→Half
12.4 - 13.1 mi
Overall
47040
Females
18101
F50-54
18101
Half→25K
13.1 - 15.5 mi
Overall
51509
Females
20847
F50-54
20847
25K→30K
15.5 - 18.6 mi
Overall
51949
Females
21314
F50-54
21314
30K→35K
18.6 - 21.8 mi
Overall
52511
Females
21966
F50-54
21966
35K→40K
21.8 - 24.9 mi
Overall
54865
Females
23333
F50-54
23333
40K→Finish
24.9 - 26.2 mi
Overall
48370
Females
19900
F50-54
19900
Passing Analysis
No position changes recorded for this athlete.
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