Rafiel Sunmonu

Bib: 60361 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

58:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:56/mi

1:28:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:52/mi

1:59:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:28/mi

2:06:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:47/mi

2:32:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:00/mi

3:06:56

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:33/mi

3:42:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:15/mi

4:17:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:11/mi

4:31:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:319:40 /mi⚡ faster

2nd Half

2:25:0611:04 /mi+14.7%

Positive split — 14.7% slower in the second half

AI Race Performance Report

Rafiel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:36	9:13	3.11 mi	28:36	9:13	-
10K	58:01	9:21	3.10 mi	29:25	9:29	+0:16
15K	1:28:52	9:33	3.11 mi	30:51	9:56	+0:27
20K	1:59:30	9:37	3.11 mi	30:38	9:52	-0:04
Half(13.10 mi)	2:06:31	9:40	0.67 mi	7:01	10:28	+0:36
25K	2:32:46	9:51	2.43 mi	26:15	10:47	+0:19
30K	3:06:56	10:02	3.11 mi	34:10	11:00	+0:13
35K	3:42:49	10:15	3.11 mi	35:53	11:33	+0:33
40K	4:17:45	10:23	3.10 mi	34:56	11:15	-0:18
Finish(26.22 mi)	4:31:37	10:23	1.37 mi	13:52	10:11	-1:04

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:22 /mi

Slowest Pace

11:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:30

44% of race

Time at Steady Pace

47:08

17% of race

Time at Slower Pace

1:44:59

39% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	29730	20966	20966	32120	22374	22374
10K	3.10 mi	30412-682	21385-419	21385-419	31093	21767	21767
15K	3.11 mi	31080-668	21790-405	21790-405	32120	22374	22374
20K	3.11 mi	31253-173	21843-53	21843-53	32252	22248	22248
Half(13.10 mi)	0.67 mi	31394-141	21915-72	21915-72	34439	23192	23192
25K	2.43 mi	32035-641	22140-225	22140-225	35388	23428	23428
30K	3.11 mi	31909+126	21898+242	21898+242	32651	21576	21576
35K	3.11 mi	31677+232	21509+389	21509+389	31926	20466	20466
40K	3.10 mi	31341+336	21093+416	21093+416	29732	18832	18832
Finish(26.22 mi)	1.37 mi	30891+450	20773+320	20773+320	24432	15961	15961

15961

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing