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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:53 | 10:16 | +0:01 | |
15K | 1:36:29 | 10:22 | 3.11 mi | 32:48 | 10:34 | +0:18 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 32:19 | 10:25 | -0:09 | |
Half(13.10 mi) | 2:15:57 | 10:23 | 0.67 mi | 7:09 | 10:40 | +0:15 | |
25K | 2:42:40 | 10:29 | 2.43 mi | 26:43 | 10:59 | +0:19 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 35:30 | 11:26 | +0:27 | |
35K | 3:59:11 | 11:00 | 3.11 mi | 41:01 | 13:13 | +1:47 | |
40K | 4:41:34 | 11:20 | 3.10 mi | 42:23 | 13:39 | +0:26 | |
Finish(26.22 mi) | 4:58:02 | 11:23 | 1.37 mi | 16:28 | 12:05 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:23 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:03:41
21% of race
Time at Steady Pace
2:14:29
45% of race
Time at Slower Pace
1:39:52
34% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41219 | 27098 | 27098 | 37893 | 25390 | 25390 |
| 10K | 3.10 mi | 39946+1273 | 26508+590 | 26508+590 | 39026 | 26017 | 26017 |
| 15K | 3.11 mi | 39090+856 | 26057+451 | 26057+451 | 37893 | 25390 | 25390 |
| 20K | 3.11 mi | 38424+666 | 25659+398 | 25659+398 | 37043 | 24707 | 24707 |
| Half(13.10 mi) | 0.67 mi | 38242+182 | 25539+120 | 25539+120 | 36222 | 24125 | 24125 |
| 25K | 2.43 mi | 37844+398 | 25202+337 | 25202+337 | 36780 | 24115 | 24115 |
| 30K | 3.11 mi | 37281+563 | 24726+476 | 24726+476 | 35490 | 23007 | 23007 |
| 35K | 3.11 mi | 38178-897 | 24959-233 | 24959-233 | 41922 | 25522 | 25522 |
| 40K | 3.10 mi | 39383-1205 | 25341-382 | 25341-382 | 46186 | 27356 | 27356 |
| Finish(26.22 mi) | 1.37 mi | 39510-127 | 25348-7 | 25348-7 | 40290 | 24463 | 24463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37893
Males
25390
M18-39
25390
5K→10K
3.1 - 6.2 mi
Overall
39026
Males
26017
M18-39
26017
10K→15K
6.2 - 9.3 mi
Overall
37893
Males
25390
M18-39
25390
15K→20K
9.3 - 12.4 mi
Overall
37043
Males
24707
M18-39
24707
20K→Half
12.4 - 13.1 mi
Overall
36222
Males
24125
M18-39
24125
Half→25K
13.1 - 15.5 mi
Overall
36780
Males
24115
M18-39
24115
25K→30K
15.5 - 18.6 mi
Overall
35490
Males
23007
M18-39
23007
30K→35K
18.6 - 21.8 mi
Overall
41922
Males
25522
M18-39
25522
35K→40K
21.8 - 24.9 mi
Overall
46186
Males
27356
M18-39
27356
40K→Finish
24.9 - 26.2 mi
Overall
40290
Males
24463
M18-39
24463
Passing Analysis
No position changes recorded for this athlete.
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