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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:28 | 12:43 | 3.11 mi | 39:28 | 12:43 | - | |
10K | 1:19:46 | 12:51 | 3.10 mi | 40:18 | 12:59 | +0:16 | |
15K | 2:02:12 | 13:07 | 3.11 mi | 42:26 | 13:40 | +0:41 | |
20K | 2:51:55 | 13:51 | 3.11 mi | 49:43 | 16:01 | +2:21 | |
Half(13.10 mi) | 3:01:35 | 13:52 | 0.67 mi | 9:40 | 14:25 | -1:36 | |
25K | 3:37:36 | 14:01 | 2.43 mi | 36:01 | 14:48 | +0:23 | |
30K | 4:26:12 | 14:17 | 3.11 mi | 48:36 | 15:39 | +0:51 | |
35K | 5:17:03 | 14:35 | 3.11 mi | 50:51 | 16:23 | +0:44 | |
40K | 6:05:58 | 14:44 | 3.10 mi | 48:55 | 15:45 | -0:38 | |
Finish(26.22 mi) | 6:29:29 | 14:52 | 1.37 mi | 23:31 | 17:15 | +1:30 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
14:52 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
2:47:53
43% of race
Time at Steady Pace
2:27:14
38% of race
Time at Slower Pace
1:14:22
19% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56416 | 23609 | 23609 | 54846 | 22615 | 22615 |
| 10K | 3.10 mi | 55863+553 | 23240+369 | 23240+369 | 55259 | 22849 | 22849 |
| 15K | 3.11 mi | 55533+330 | 23013+227 | 23013+227 | 54846 | 22615 | 22615 |
| 20K | 3.11 mi | 56572-1039 | 23781-768 | 23781-768 | 57962 | 24814 | 24814 |
| Half(13.10 mi) | 0.67 mi | 56491+81 | 23731+50 | 23731+50 | 54716 | 22852 | 22852 |
| 25K | 2.43 mi | 56046+445 | 23439+292 | 23439+292 | 53472 | 22045 | 22045 |
| 30K | 3.11 mi | 55900+146 | 23363+76 | 23363+76 | 54486 | 22816 | 22816 |
| 35K | 3.11 mi | 55858+42 | 23390-27 | 23390-27 | 54841 | 23257 | 23257 |
| 40K | 3.10 mi | 55815+43 | 23415-25 | 23415-25 | 54768 | 23286 | 23286 |
| Finish(26.22 mi) | 1.37 mi | 56078-263 | 23610-195 | 23610-195 | 57924 | 25064 | 25064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54846
Females
22615
F40-44
22615
5K→10K
3.1 - 6.2 mi
Overall
55259
Females
22849
F40-44
22849
10K→15K
6.2 - 9.3 mi
Overall
54846
Females
22615
F40-44
22615
15K→20K
9.3 - 12.4 mi
Overall
57962
Females
24814
F40-44
24814
20K→Half
12.4 - 13.1 mi
Overall
54716
Females
22852
F40-44
22852
Half→25K
13.1 - 15.5 mi
Overall
53472
Females
22045
F40-44
22045
25K→30K
15.5 - 18.6 mi
Overall
54486
Females
22816
F40-44
22816
30K→35K
18.6 - 21.8 mi
Overall
54841
Females
23257
F40-44
23257
35K→40K
21.8 - 24.9 mi
Overall
54768
Females
23286
F40-44
23286
40K→Finish
24.9 - 26.2 mi
Overall
57924
Females
25064
F40-44
25064
Passing Analysis
No position changes recorded for this athlete.
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