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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 33:31 | 10:48 | +0:18 | |
15K | 1:41:09 | 10:52 | 3.11 mi | 35:02 | 11:17 | +0:29 | |
20K | 2:15:57 | 10:57 | 3.11 mi | 34:48 | 11:13 | -0:04 | |
Half(13.10 mi) | 2:23:47 | 10:59 | 0.67 mi | 7:50 | 11:41 | +0:28 | |
25K | 2:53:14 | 11:10 | 2.43 mi | 29:27 | 12:06 | +0:25 | |
30K | 3:36:40 | 11:38 | 3.11 mi | 43:26 | 13:59 | +1:53 | |
35K | 4:18:28 | 11:54 | 3.11 mi | 41:48 | 13:28 | -0:31 | |
40K | 4:58:27 | 12:01 | 3.10 mi | 39:59 | 12:53 | -0:35 | |
Finish(26.22 mi) | 5:14:41 | 12:01 | 1.37 mi | 16:14 | 11:55 | -0:58 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:01 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
2:15:57
43% of race
Time at Steady Pace
53:31
17% of race
Time at Slower Pace
2:05:13
40% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43780 | 15518 | 15518 | 43781 | 15615 | 15615 |
| 10K | 3.10 mi | 43700+80 | 15482+36 | 15482+36 | 43920 | 15631 | 15631 |
| 15K | 3.11 mi | 43646+54 | 15467+15 | 15467+15 | 43781 | 15615 | 15615 |
| 20K | 3.11 mi | 43400+246 | 15403+64 | 15403+64 | 43226 | 15621 | 15621 |
| Half(13.10 mi) | 0.67 mi | 43381+19 | 15423-20 | 15423-20 | 43896 | 16256 | 16256 |
| 25K | 2.43 mi | 43284+97 | 15486-63 | 15486-63 | 43459 | 16169 | 16169 |
| 30K | 3.11 mi | 44730-1446 | 16466-980 | 16466-980 | 48966 | 19611 | 19611 |
| 35K | 3.11 mi | 44502+228 | 16546-80 | 16546-80 | 43278 | 17062 | 17062 |
| 40K | 3.10 mi | 44133+369 | 16500+46 | 16500+46 | 41556 | 16450 | 16450 |
| Finish(26.22 mi) | 1.37 mi | 43876+257 | 16414+86 | 16414+86 | 39014 | 15190 | 15190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43781
Females
15615
F18-39
15615
5K→10K
3.1 - 6.2 mi
Overall
43920
Females
15631
F18-39
15631
10K→15K
6.2 - 9.3 mi
Overall
43781
Females
15615
F18-39
15615
15K→20K
9.3 - 12.4 mi
Overall
43226
Females
15621
F18-39
15621
20K→Half
12.4 - 13.1 mi
Overall
43896
Females
16256
F18-39
16256
Half→25K
13.1 - 15.5 mi
Overall
43459
Females
16169
F18-39
16169
25K→30K
15.5 - 18.6 mi
Overall
48966
Females
19611
F18-39
19611
30K→35K
18.6 - 21.8 mi
Overall
43278
Females
17062
F18-39
17062
35K→40K
21.8 - 24.9 mi
Overall
41556
Females
16450
F18-39
16450
40K→Finish
24.9 - 26.2 mi
Overall
39014
Females
15190
F18-39
15190
Passing Analysis
No position changes recorded for this athlete.
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