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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:24 | 3.11 mi | 32:17 | 10:24 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 33:34 | 10:49 | +0:25 | |
15K | 1:40:33 | 10:48 | 3.11 mi | 34:42 | 11:11 | +0:22 | |
20K | 2:14:37 | 10:50 | 3.11 mi | 34:04 | 10:58 | -0:13 | |
Half(13.10 mi) | 2:22:03 | 10:51 | 0.67 mi | 7:26 | 11:05 | +0:07 | |
25K | 2:49:20 | 10:55 | 2.43 mi | 27:17 | 11:13 | +0:08 | |
30K | 3:25:02 | 11:00 | 3.11 mi | 35:42 | 11:30 | +0:17 | |
35K | 4:02:28 | 11:09 | 3.11 mi | 37:26 | 12:03 | +0:33 | |
40K | 4:38:18 | 11:12 | 3.10 mi | 35:50 | 11:33 | -0:30 | |
Finish(26.22 mi) | 4:53:19 | 11:12 | 1.37 mi | 15:01 | 11:01 | -0:32 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:12 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
3:04:21
63% of race
Time at Steady Pace
1:48:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42804 | 14968 | 14968 | 42982 | 15164 | 15164 |
| 10K | 3.10 mi | 43294-490 | 15226-258 | 15226-258 | 44036 | 15698 | 15698 |
| 15K | 3.11 mi | 43064+230 | 15142+84 | 15142+84 | 42982 | 15164 | 15164 |
| 20K | 3.11 mi | 42507+557 | 14903+239 | 14903+239 | 41486 | 14635 | 14635 |
| Half(13.10 mi) | 0.67 mi | 42291+216 | 14810+93 | 14810+93 | 39622 | 13838 | 13838 |
| 25K | 2.43 mi | 41357+934 | 14426+384 | 14426+384 | 38292 | 13381 | 13381 |
| 30K | 3.11 mi | 40149+1208 | 13982+444 | 13982+444 | 35909 | 12646 | 12646 |
| 35K | 3.11 mi | 39301+848 | 13752+230 | 13752+230 | 35135 | 12961 | 12961 |
| 40K | 3.10 mi | 38374+927 | 13471+281 | 13471+281 | 31978 | 11888 | 11888 |
| Finish(26.22 mi) | 1.37 mi | 38036+338 | 13380+91 | 13380+91 | 31668 | 11766 | 11766 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42982
Females
15164
F40-44
15164
5K→10K
3.1 - 6.2 mi
Overall
44036
Females
15698
F40-44
15698
10K→15K
6.2 - 9.3 mi
Overall
42982
Females
15164
F40-44
15164
15K→20K
9.3 - 12.4 mi
Overall
41486
Females
14635
F40-44
14635
20K→Half
12.4 - 13.1 mi
Overall
39622
Females
13838
F40-44
13838
Half→25K
13.1 - 15.5 mi
Overall
38292
Females
13381
F40-44
13381
25K→30K
15.5 - 18.6 mi
Overall
35909
Females
12646
F40-44
12646
30K→35K
18.6 - 21.8 mi
Overall
35135
Females
12961
F40-44
12961
35K→40K
21.8 - 24.9 mi
Overall
31978
Females
11888
F40-44
11888
40K→Finish
24.9 - 26.2 mi
Overall
31668
Females
11766
F40-44
11766
Passing Analysis
No position changes recorded for this athlete.
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