Laura Spalding

Bib: 60338 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 35%

Gender (Female)

#0 / 26115

Top 23%

Division (F18-39)

#0 / 14744

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:03/mi

28:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:16/mi

56:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:42/mi

1:27:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:18/mi

1:55:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

2:02:13

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:23/mi

2:25:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:23/mi

2:54:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:13/mi

3:22:47

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:55/mi

3:50:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:03/mi

4:01:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:139:20 /mi+2.5%

2nd Half

1:59:139:06 /mi✓ faster

Negative split — 2.5% faster in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:07	9:03	3.11 mi	28:07	9:03	-
10K	56:54	9:10	3.10 mi	28:47	9:16	+0:13
15K	1:27:00	9:21	3.11 mi	30:06	9:42	+0:26
20K	1:55:52	9:20	3.11 mi	28:52	9:18	-0:24
Half(13.10 mi)	2:02:13	9:20	0.67 mi	6:21	9:28	+0:10
25K	2:25:03	9:21	2.43 mi	22:50	9:23	-0:05
30K	2:54:10	9:21	3.11 mi	29:07	9:23	0:00
35K	3:22:47	9:20	3.11 mi	28:37	9:13	-0:10
40K	3:50:28	9:17	3.10 mi	27:41	8:55	-0:18
Finish(26.22 mi)	4:01:26	9:13	1.37 mi	10:58	8:03	-0:52

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:13 /mi

Slowest Pace

9:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:46

28% of race

Time at Steady Pace

2:24:34

60% of race

Time at Slower Pace

30:06

12% of race

Average Pace: 9:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	27573	7924	7924	29897	8781	8781
10K	3.10 mi	27884-311	8048-124	8048-124	28484	8234	8234
15K	3.11 mi	28682-798	8313-265	8313-265	29897	8781	8781
20K	3.11 mi	28114+568	8106+207	8106+207	27118	7745	7745
Half(13.10 mi)	0.67 mi	27906+208	8049+57	8049+57	25833	7334	7334
25K	2.43 mi	27067+839	7770+279	7770+279	24495	6992	6992
30K	3.11 mi	25469+1598	7286+484	7286+484	20837	5923	5923
35K	3.11 mi	23460+2009	6762+524	6762+524	16043	4559	4559
40K	3.10 mi	21663+1797	6285+477	6285+477	12878	3754	3754
Finish(26.22 mi)	1.37 mi	20855+808	6029+256	6029+256	7889	1908	1908

1908

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing