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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:01:08 | 9:51 | 3.10 mi | 30:55 | 9:58 | +0:14 | |
15K | 1:36:31 | 10:22 | 3.11 mi | 35:23 | 11:24 | +1:26 | |
20K | 2:08:01 | 10:19 | 3.11 mi | 31:30 | 10:09 | -1:15 | |
Half(13.10 mi) | 2:15:01 | 10:19 | 0.67 mi | 7:00 | 10:26 | +0:17 | |
25K | 2:40:14 | 10:19 | 2.43 mi | 25:13 | 10:22 | -0:04 | |
30K | 3:12:37 | 10:20 | 3.11 mi | 32:23 | 10:26 | +0:04 | |
35K | 3:47:08 | 10:27 | 3.11 mi | 34:31 | 11:07 | +0:41 | |
40K | 4:23:14 | 10:36 | 3.10 mi | 36:06 | 11:38 | +0:31 | |
Finish(26.22 mi) | 4:37:21 | 10:36 | 1.37 mi | 14:07 | 10:22 | -1:16 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:35 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
2:51:21
62% of race
Time at Steady Pace
1:09:54
25% of race
Time at Slower Pace
36:06
13% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35797 | 11291 | 11291 | 44588 | 16074 | 16074 |
| 10K | 3.10 mi | 35779+18 | 11298-7 | 11298-7 | 35980 | 11440 | 11440 |
| 15K | 3.11 mi | 39135-3356 | 13009-1711 | 13009-1711 | 44588 | 16074 | 16074 |
| 20K | 3.11 mi | 37870+1265 | 12449+560 | 12449+560 | 34807 | 11185 | 11185 |
| Half(13.10 mi) | 0.67 mi | 37620+250 | 12358+91 | 12358+91 | 34371 | 11153 | 11153 |
| 25K | 2.43 mi | 36468+1152 | 11919+439 | 11919+439 | 32165 | 10334 | 10334 |
| 30K | 3.11 mi | 34693+1775 | 11242+677 | 11242+677 | 28605 | 9122 | 9122 |
| 35K | 3.11 mi | 33538+1155 | 10974+268 | 10974+268 | 29095 | 10046 | 10046 |
| 40K | 3.10 mi | 33307+231 | 11091-117 | 11091-117 | 32675 | 12220 | 12220 |
| Finish(26.22 mi) | 1.37 mi | 32813+494 | 10957+134 | 10957+134 | 26020 | 9161 | 9161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44588
Females
16074
F18-39
16074
5K→10K
3.1 - 6.2 mi
Overall
35980
Females
11440
F18-39
11440
10K→15K
6.2 - 9.3 mi
Overall
44588
Females
16074
F18-39
16074
15K→20K
9.3 - 12.4 mi
Overall
34807
Females
11185
F18-39
11185
20K→Half
12.4 - 13.1 mi
Overall
34371
Females
11153
F18-39
11153
Half→25K
13.1 - 15.5 mi
Overall
32165
Females
10334
F18-39
10334
25K→30K
15.5 - 18.6 mi
Overall
28605
Females
9122
F18-39
9122
30K→35K
18.6 - 21.8 mi
Overall
29095
Females
10046
F18-39
10046
35K→40K
21.8 - 24.9 mi
Overall
32675
Females
12220
F18-39
12220
40K→Finish
24.9 - 26.2 mi
Overall
26020
Females
9161
F18-39
9161
Passing Analysis
No position changes recorded for this athlete.
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