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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:21 | 11:42 | 3.11 mi | 36:21 | 11:42 | - | |
10K | 1:13:28 | 11:50 | 3.10 mi | 37:07 | 11:57 | +0:15 | |
15K | 1:55:12 | 12:22 | 3.11 mi | 41:44 | 13:26 | +1:29 | |
20K | 2:33:29 | 12:22 | 3.11 mi | 38:17 | 12:20 | -1:06 | |
Half(13.10 mi) | 2:41:54 | 12:22 | 0.67 mi | 8:25 | 12:33 | +0:13 | |
25K | 3:12:20 | 12:23 | 2.43 mi | 30:26 | 12:30 | -0:03 | |
30K | 3:56:18 | 12:41 | 3.11 mi | 43:58 | 14:10 | +1:40 | |
35K | 4:42:32 | 13:00 | 3.11 mi | 46:14 | 14:53 | +0:43 | |
40K | 5:24:50 | 13:05 | 3.10 mi | 42:18 | 13:37 | -1:16 | |
Finish(26.22 mi) | 5:41:08 | 13:02 | 1.37 mi | 16:18 | 11:58 | -1:39 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:01 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
1:29:46
26% of race
Time at Steady Pace
1:17:08
23% of race
Time at Slower Pace
2:54:14
51% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52735 | 21031 | 21031 | 54225 | 22201 | 22201 |
| 10K | 3.10 mi | 52096+639 | 20648+383 | 20648+383 | 51612 | 20376 | 20376 |
| 15K | 3.11 mi | 53014-918 | 21290-642 | 21290-642 | 54225 | 22201 | 22201 |
| 20K | 3.11 mi | 51979+1035 | 20679+611 | 20679+611 | 49244 | 19133 | 19133 |
| Half(13.10 mi) | 0.67 mi | 51777+202 | 20557+122 | 20557+122 | 48318 | 18873 | 18873 |
| 25K | 2.43 mi | 50595+1182 | 19857+700 | 19857+700 | 45299 | 17192 | 17192 |
| 30K | 3.11 mi | 50428+167 | 19845+12 | 19845+12 | 49663 | 19996 | 19996 |
| 35K | 3.11 mi | 50434-6 | 19992-147 | 19992-147 | 50107 | 20677 | 20677 |
| 40K | 3.10 mi | 50046+388 | 19869+123 | 19869+123 | 46034 | 18703 | 18703 |
| Finish(26.22 mi) | 1.37 mi | 49623+423 | 19652+217 | 19652+217 | 39356 | 15336 | 15336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54225
Females
22201
F45-49
22201
5K→10K
3.1 - 6.2 mi
Overall
51612
Females
20376
F45-49
20376
10K→15K
6.2 - 9.3 mi
Overall
54225
Females
22201
F45-49
22201
15K→20K
9.3 - 12.4 mi
Overall
49244
Females
19133
F45-49
19133
20K→Half
12.4 - 13.1 mi
Overall
48318
Females
18873
F45-49
18873
Half→25K
13.1 - 15.5 mi
Overall
45299
Females
17192
F45-49
17192
25K→30K
15.5 - 18.6 mi
Overall
49663
Females
19996
F45-49
19996
30K→35K
18.6 - 21.8 mi
Overall
50107
Females
20677
F45-49
20677
35K→40K
21.8 - 24.9 mi
Overall
46034
Females
18703
F45-49
18703
40K→Finish
24.9 - 26.2 mi
Overall
39356
Females
15336
F45-49
15336
Passing Analysis
No position changes recorded for this athlete.
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