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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 30:49 | 9:56 | +0:21 | |
15K | 1:33:14 | 10:01 | 3.11 mi | 32:40 | 10:31 | +0:35 | |
20K | 2:04:52 | 10:03 | 3.11 mi | 31:38 | 10:11 | -0:20 | |
Half(13.10 mi) | 2:11:55 | 10:05 | 0.67 mi | 7:03 | 10:31 | +0:20 | |
25K | 2:37:27 | 10:09 | 2.43 mi | 25:32 | 10:29 | -0:02 | |
30K | 3:10:07 | 10:12 | 3.11 mi | 32:40 | 10:31 | +0:02 | |
35K | 3:43:37 | 10:17 | 3.11 mi | 33:30 | 10:47 | +0:16 | |
40K | 4:16:50 | 10:20 | 3.10 mi | 33:13 | 10:42 | -0:05 | |
Finish(26.22 mi) | 4:31:30 | 10:22 | 1.37 mi | 14:40 | 10:46 | +0:04 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:22 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:10:07
70% of race
Time at Steady Pace
1:21:23
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34183 | 10549 | 10549 | 37510 | 12260 | 12260 |
| 10K | 3.10 mi | 34875-692 | 10881-332 | 10881-332 | 35696 | 11293 | 11293 |
| 15K | 3.11 mi | 35715-840 | 11294-413 | 11294-413 | 37510 | 12260 | 12260 |
| 20K | 3.11 mi | 35416+299 | 11232+62 | 11232+62 | 35204 | 11375 | 11375 |
| Half(13.10 mi) | 0.67 mi | 35331+85 | 11225+7 | 11225+7 | 35005 | 11454 | 11454 |
| 25K | 2.43 mi | 34781+550 | 11061+164 | 11061+164 | 33223 | 10824 | 10824 |
| 30K | 3.11 mi | 33429+1352 | 10632+429 | 10632+429 | 29253 | 9430 | 9430 |
| 35K | 3.11 mi | 32039+1390 | 10276+356 | 10276+356 | 26875 | 9025 | 9025 |
| 40K | 3.10 mi | 30982+1057 | 10036+240 | 10036+240 | 25700 | 9046 | 9046 |
| Finish(26.22 mi) | 1.37 mi | 30852+130 | 10061-25 | 10061-25 | 29439 | 10733 | 10733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37510
Females
12260
F45-49
12260
5K→10K
3.1 - 6.2 mi
Overall
35696
Females
11293
F45-49
11293
10K→15K
6.2 - 9.3 mi
Overall
37510
Females
12260
F45-49
12260
15K→20K
9.3 - 12.4 mi
Overall
35204
Females
11375
F45-49
11375
20K→Half
12.4 - 13.1 mi
Overall
35005
Females
11454
F45-49
11454
Half→25K
13.1 - 15.5 mi
Overall
33223
Females
10824
F45-49
10824
25K→30K
15.5 - 18.6 mi
Overall
29253
Females
9430
F45-49
9430
30K→35K
18.6 - 21.8 mi
Overall
26875
Females
9025
F45-49
9025
35K→40K
21.8 - 24.9 mi
Overall
25700
Females
9046
F45-49
9046
40K→Finish
24.9 - 26.2 mi
Overall
29439
Females
10733
F45-49
10733
Passing Analysis
No position changes recorded for this athlete.
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