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The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:50 | 10:27 | 3.10 mi | 32:44 | 10:33 | +0:13 | |
15K | 1:38:19 | 10:33 | 3.11 mi | 33:29 | 10:47 | +0:14 | |
20K | 2:11:17 | 10:34 | 3.11 mi | 32:58 | 10:37 | -0:10 | |
Half(13.10 mi) | 2:18:43 | 10:36 | 0.67 mi | 7:26 | 11:05 | +0:28 | |
25K | 2:45:17 | 10:39 | 2.43 mi | 26:34 | 10:55 | -0:10 | |
30K | 3:19:34 | 10:43 | 3.11 mi | 34:17 | 11:03 | +0:08 | |
35K | 3:56:05 | 10:52 | 3.11 mi | 36:31 | 11:46 | +0:43 | |
40K | 4:31:16 | 10:55 | 3.10 mi | 35:11 | 11:20 | -0:26 | |
Finish(26.22 mi) | 4:45:50 | 10:55 | 1.37 mi | 14:34 | 10:41 | -0:39 |
See the rest of Alyssa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:55 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
4:09:19
87% of race
Time at Steady Pace
36:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42199 | 14604 | 14604 | 39785 | 13407 | 13407 |
| 10K | 3.10 mi | 41778+421 | 14368+236 | 14368+236 | 41624 | 14327 | 14327 |
| 15K | 3.11 mi | 40959+819 | 13962+406 | 13962+406 | 39785 | 13407 | 13407 |
| 20K | 3.11 mi | 40209+750 | 13646+316 | 13646+316 | 38763 | 13177 | 13177 |
| Half(13.10 mi) | 0.67 mi | 40118+91 | 13628+18 | 13628+18 | 39652 | 13858 | 13858 |
| 25K | 2.43 mi | 39262+856 | 13306+322 | 13306+322 | 36383 | 12416 | 12416 |
| 30K | 3.11 mi | 37846+1416 | 12786+520 | 12786+520 | 32916 | 11161 | 11161 |
| 35K | 3.11 mi | 37044+802 | 12600+186 | 12600+186 | 33252 | 12054 | 12054 |
| 40K | 3.10 mi | 36062+982 | 12323+277 | 12323+277 | 30345 | 11136 | 11136 |
| Finish(26.22 mi) | 1.37 mi | 35646+416 | 12211+112 | 12211+112 | 28821 | 10445 | 10445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39785
Females
13407
F18-39
13407
5K→10K
3.1 - 6.2 mi
Overall
41624
Females
14327
F18-39
14327
10K→15K
6.2 - 9.3 mi
Overall
39785
Females
13407
F18-39
13407
15K→20K
9.3 - 12.4 mi
Overall
38763
Females
13177
F18-39
13177
20K→Half
12.4 - 13.1 mi
Overall
39652
Females
13858
F18-39
13858
Half→25K
13.1 - 15.5 mi
Overall
36383
Females
12416
F18-39
12416
25K→30K
15.5 - 18.6 mi
Overall
32916
Females
11161
F18-39
11161
30K→35K
18.6 - 21.8 mi
Overall
33252
Females
12054
F18-39
12054
35K→40K
21.8 - 24.9 mi
Overall
30345
Females
11136
F18-39
11136
40K→Finish
24.9 - 26.2 mi
Overall
28821
Females
10445
F18-39
10445
Passing Analysis
No position changes recorded for this athlete.
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