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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:04:58 | 10:28 | 3.10 mi | 33:19 | 10:44 | +0:32 | |
15K | 1:41:47 | 10:56 | 3.11 mi | 36:49 | 11:52 | +1:08 | |
20K | 2:20:15 | 11:18 | 3.11 mi | 38:28 | 12:23 | +0:31 | |
Half(13.10 mi) | 2:28:51 | 11:22 | 0.67 mi | 8:36 | 12:49 | +0:26 | |
25K | 3:00:36 | 11:38 | 2.43 mi | 31:45 | 13:03 | +0:14 | |
30K | 3:46:21 | 12:09 | 3.11 mi | 45:45 | 14:44 | +1:41 | |
35K | 4:32:02 | 12:31 | 3.11 mi | 45:41 | 14:43 | -0:01 | |
40K | 5:16:01 | 12:43 | 3.10 mi | 43:59 | 14:10 | -0:33 | |
Finish(26.22 mi) | 5:34:57 | 12:48 | 1.37 mi | 18:56 | 13:53 | -0:17 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:47 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:41:47
30% of race
Time at Steady Pace
1:18:49
24% of race
Time at Slower Pace
2:34:21
46% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40731 | 26880 | 26880 | 47677 | 29683 | 29683 |
| 10K | 3.10 mi | 41961-1230 | 27443-563 | 27443-563 | 43287 | 27980 | 27980 |
| 15K | 3.11 mi | 44241-2280 | 28385-942 | 28385-942 | 47677 | 29683 | 29683 |
| 20K | 3.11 mi | 46049-1808 | 29019-634 | 29019-634 | 49509 | 30149 | 30149 |
| Half(13.10 mi) | 0.67 mi | 46322-273 | 29098-79 | 29098-79 | 49574 | 29895 | 29895 |
| 25K | 2.43 mi | 46639-317 | 29124-26 | 29124-26 | 47715 | 29058 | 29058 |
| 30K | 3.11 mi | 47811-1172 | 29476-352 | 29476-352 | 51801 | 30493 | 30493 |
| 35K | 3.11 mi | 48067-256 | 29448+28 | 29448+28 | 49371 | 29015 | 29015 |
| 40K | 3.10 mi | 48239-172 | 29392+56 | 29392+56 | 48965 | 28673 | 28673 |
| Finish(26.22 mi) | 1.37 mi | 48387-148 | 29418-26 | 29418-26 | 50758 | 29531 | 29531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47677
Males
29683
M18-39
29683
5K→10K
3.1 - 6.2 mi
Overall
43287
Males
27980
M18-39
27980
10K→15K
6.2 - 9.3 mi
Overall
47677
Males
29683
M18-39
29683
15K→20K
9.3 - 12.4 mi
Overall
49509
Males
30149
M18-39
30149
20K→Half
12.4 - 13.1 mi
Overall
49574
Males
29895
M18-39
29895
Half→25K
13.1 - 15.5 mi
Overall
47715
Males
29058
M18-39
29058
25K→30K
15.5 - 18.6 mi
Overall
51801
Males
30493
M18-39
30493
30K→35K
18.6 - 21.8 mi
Overall
49371
Males
29015
M18-39
29015
35K→40K
21.8 - 24.9 mi
Overall
48965
Males
28673
M18-39
28673
40K→Finish
24.9 - 26.2 mi
Overall
50758
Males
29531
M18-39
29531
Passing Analysis
No position changes recorded for this athlete.
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