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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:36 | 3.11 mi | 32:53 | 10:36 | - | |
10K | 1:07:21 | 10:51 | 3.10 mi | 34:28 | 11:06 | +0:30 | |
15K | 1:41:38 | 10:55 | 3.11 mi | 34:17 | 11:03 | -0:03 | |
20K | 2:15:07 | 10:53 | 3.11 mi | 33:29 | 10:47 | -0:16 | |
Half(13.10 mi) | 2:22:30 | 10:53 | 0.67 mi | 7:23 | 11:01 | +0:14 | |
25K | 2:49:39 | 10:56 | 2.43 mi | 27:09 | 11:09 | +0:08 | |
30K | 3:25:34 | 11:02 | 3.11 mi | 35:55 | 11:34 | +0:25 | |
35K | 4:03:14 | 11:12 | 3.11 mi | 37:40 | 12:08 | +0:34 | |
40K | 4:41:22 | 11:20 | 3.10 mi | 38:08 | 12:17 | +0:09 | |
Finish(26.22 mi) | 4:57:09 | 11:21 | 1.37 mi | 15:47 | 11:35 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:20 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
3:41:21
74% of race
Time at Steady Pace
1:15:48
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44590 | 28542 | 28542 | 41896 | 27283 | 27283 |
| 10K | 3.10 mi | 45469-879 | 28897-355 | 28897-355 | 46258 | 29183 | 29183 |
| 15K | 3.11 mi | 44094+1375 | 28322+575 | 28322+575 | 41896 | 27283 | 27283 |
| 20K | 3.11 mi | 42869+1225 | 27708+614 | 27708+614 | 40066 | 26172 | 26172 |
| Half(13.10 mi) | 0.67 mi | 42596+273 | 27554+154 | 27554+154 | 39024 | 25449 | 25449 |
| 25K | 2.43 mi | 41524+1072 | 26968+586 | 26968+586 | 37931 | 24682 | 24682 |
| 30K | 3.11 mi | 40359+1165 | 26217+751 | 26217+751 | 36356 | 23432 | 23432 |
| 35K | 3.11 mi | 39579+780 | 25619+598 | 25619+598 | 35610 | 22390 | 22390 |
| 40K | 3.10 mi | 39315+264 | 25310+309 | 25310+309 | 37411 | 22869 | 22869 |
| Finish(26.22 mi) | 1.37 mi | 39212+103 | 25194+116 | 25194+116 | 36423 | 22413 | 22413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41896
Males
27283
M45-49
27283
5K→10K
3.1 - 6.2 mi
Overall
46258
Males
29183
M45-49
29183
10K→15K
6.2 - 9.3 mi
Overall
41896
Males
27283
M45-49
27283
15K→20K
9.3 - 12.4 mi
Overall
40066
Males
26172
M45-49
26172
20K→Half
12.4 - 13.1 mi
Overall
39024
Males
25449
M45-49
25449
Half→25K
13.1 - 15.5 mi
Overall
37931
Males
24682
M45-49
24682
25K→30K
15.5 - 18.6 mi
Overall
36356
Males
23432
M45-49
23432
30K→35K
18.6 - 21.8 mi
Overall
35610
Males
22390
M45-49
22390
35K→40K
21.8 - 24.9 mi
Overall
37411
Males
22869
M45-49
22869
40K→Finish
24.9 - 26.2 mi
Overall
36423
Males
22413
M45-49
22413
Passing Analysis
No position changes recorded for this athlete.
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